I like to plan my meals on Friday so that I can list my grocery items in a more organized way. Weekends are crazy and especially Saturdays when we are either with family& friends or just lazing around. So If I am prepared with my grocery list by Friday I am ready to head out for shopping on Sunday and prepare for the whole week. :) Since I have started meal planning I … [Read more...] about Weekly Meal Plan #4
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Weekly Meal Plan #3
As the days are getting busier and we struggle to cope up with the busy schedule our health gets neglected and many family time opportunities are missed simply because at end of the day we spend a huge amount of time only thinking about the dinner menu. As a result we end up eating out either unhealthy food or consume huge portions and invite health troubles. Even though I … [Read more...] about Weekly Meal Plan #3
Don’t Over Exhaust Yourself In Every Workout
Healthy living is the buzzword for everyone but sometimes too much of a good habit can backfire as well. There are some who crush themselves to the point of exhaustion every time they work out and some don’t work out at all. Many a times it’s hard to find a balance. But for our exercises to be more effective and productive for long term good health, it’s important that we learn … [Read more...] about Don’t Over Exhaust Yourself In Every Workout
Black Beans Manchurian
High protein diets are recommended in a weight loss journey or even for just maintaining healthy weight but in the process many a times we sacrifice on our favorite cuisine or food especially if we follow a vegetarian or a vegan diet. Keeping all that in mind and my love for food I came up with high protein Chinese entrée with lots of flavor and … [Read more...] about Black Beans Manchurian
Weekly Meal Plan #2
Is it Friday yet? Yes, it is, Yippeee. Well I am excited about Friday not only because the weekend starts but also because it’s a meal plan day. Planning meals for the whole week has kind of become fun for me. I enjoy listing my menu ideas, writing down my grocery list and do some food preparation work before the next hectic week starts. As a result the nights after work have … [Read more...] about Weekly Meal Plan #2
