Welcome to another great week of meal planning and make your work week a lot easier and stress free. I love doing this and for those who are skeptical about the time spent in just planning meals, let me tell you, its super easy and a matter of just few minutes. Just chose the recipes that you would want to cook next week and list your groceries accordingly. You won’t believe … [Read more...] about Weekly Meal Plan #7
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Tips to Eating Healthy While Dining Out
Restaurant chains are probably the fastest growing industry and recent studies have shown that 29% of our meals are consumed outside home. This not only drains our pocket but also washes down all our efforts to stay healthy. The mindless munching, the enticing aroma of food and the stimulation of appetite, the comfortable services provided by the restaurants lead us to lose … [Read more...] about Tips to Eating Healthy While Dining Out
Weekly Meal Plan #6
For many of us, cooking meals every night is quite time consuming and full of dilemma. Even if we know our way around the kitchen, without meal planning we stumble into nothing and end up ordering food from outside or do a take out. This results in consuming high calorie food, out of proportion food intake and ultimately unwanted weight gain. We all want to eat healthy and … [Read more...] about Weekly Meal Plan #6
Weekly Meal Plan #5
It’s important to track what you eat but it’s even more important to efficiently provide the calories to your body in every meal throughout the day. When you skip meals or eat all at once you overload your body with too much empty calories due to the urge to unnecessarily indulge in food that we call ‘fast food’. Unprepared work weeks, unplanned meal plan, or simply being … [Read more...] about Weekly Meal Plan #5
Health Benefits Of Quality Sleep
For an average adult it is recommended to have quality sleep of at least 6-8 hours. It is the key to a healthy lifestyle and overall well-being. Here are few of the health benefits of Quality sleep: 1. Quality sleep protects you from many chronic diseases like high blood pressure, diabetes, arthritis and low immune system. 2. It regulates the stress hormones to be at … [Read more...] about Health Benefits Of Quality Sleep
