This has been a hectic week with all the festivities around. It’s fun to celebrate Indian festivals and feels so much like home away from home. I love this time of the year simply because I get a chance to dress up the Indian way, do some traditional cooking for a change and of course all these celebrations totally throw me out of healthy diet plan. Thank goodness for these … [Read more...] about Weekly Meal Plan #42
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Importance of Protein for Weight Loss
While we work towards achieving our weight loss goals, we follow many types of diet being low carb, high protein and paleo diet and so on and work hard at the gym. But, before we get into our weight loss path it’s important for us to understand the importance of protein for weight loss, which we all follow, but only for the sake of it without knowing the benefits. Or we follow … [Read more...] about Importance of Protein for Weight Loss
Weekly Meal Plan #41
It’s never easy to serve a nutritious meal to active and fussy eaters at home. A lot of thinking and convincing goes into the effort. Here comes the healthy meal planning into the act to make our work week much more manageable and stress free and at the same time enjoyable. With a written grocery list and weekend preps we get quality family time even on days that are extra … [Read more...] about Weekly Meal Plan #41
Weekly Meal Plan #40
Hey there! Are you ready for another great week of meal planning? I surely am. With the winters approaching soon I am totally motivated to get myself more organized so I can spend some extra time planning for upcoming festivals and holidays. Right now, I am enjoying visiting the grocery stores flooded with colorful and fresh fruits and vegetables, and farmers market about to … [Read more...] about Weekly Meal Plan #40
Why Is Post Workout Meal Important?
After an awesome workout many of us wonder what to eat, when to eat and should we eat at all? While getting more confused with many questions in our minds we end up skipping after workout meals. But that’s the most important meal to be focused on. The gap between the time of exercise and food should be carefully planned so as to provide the required nutrients to the body for … [Read more...] about Why Is Post Workout Meal Important?
