Who doesn’t want a planned grocery list and listed meals for the whole week? Especially if the meals are healthy, easy to cook, and satisfies your family. Well, we all look for healthy meals for our family with balanced nutrition and a lot of protein content especially we follow vegan/vegetarian diet. Here, I bring vegan, vegetarian, gluten free meal options for you to make … [Read more...] about Weekly Meal Plan #1
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Energy Foods For Pre – Workout Routine
Never exercise on an empty stomach to avoid loss of energy and low sugar levels. Exercise on an empty stomach also hinders metabolism to kick start correctly. Often, a question comes into our minds as what to eat before a workout. For a regular one hour work out a proper balance of carb and protein is necessary for good stamina throughout your exercise … [Read more...] about Energy Foods For Pre – Workout Routine
Cranberry Bok Choy Soup
The beautiful red cranberries in the stores constantly remind me of Christmas. The cool air touching my skin, the cloudy sky, white snow in the mountains and the warm smell of celebrations all over upbeats my feelings to cook and create more recipes in my favorite place in the house (kitchen). December month fills me with more excitement and energy and delicious warm and unique … [Read more...] about Cranberry Bok Choy Soup
Healthy Eating Tips for the Holidays
Now that the holiday season is almost there we can feel the excitement all over and smell Christmas in the air. Cookies, candies, treats, drinks and the packing calories that come along is where we are heading. But it’s important to indulge during holidays, to take a break from our regular schedule and refresh ourselves for the normal routine. At the same time you may not want … [Read more...] about Healthy Eating Tips for the Holidays
Steps to Improve Your Digestion Naturally
We all face some digestion problems in our lifetime but it aggravates to a higher level if we are a sedentary worker or a traveler, due to untimely eating or eating imbalanced diet. A major population of America suffers from digestion issues and thereby struggle through their lifestyle. However there are some simple natural ways to improve your digestion naturally and live a … [Read more...] about Steps to Improve Your Digestion Naturally
