Isn’t it wonderful to have meal plans ready for the coming week even before the weekend starts? The feeling of relaxation already settles down and trips to the grocery store become fun trips and not to forget prepping food for the rest of the week becomes an enjoyable family event. If you get a chance to cook any of my recipes, do share your feedback with me in my blog via … [Read more...] about Weekly Meal Plan #18
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Cheat Days – Restrictive or Indulgent?
All throughout the week we work hard on our body, consciously eat healthy and clean, watch our activities and habits, and follow a healthy routine. But suddenly one day we become less watchful and indulge in those heavy calories laden foods and that’s what we call a cheat day. Bummer!!!! Is it really true that cheat days help in achieving healthy goals? Well, as for me I am … [Read more...] about Cheat Days – Restrictive or Indulgent?
Weekly Meal Plan #17
Here is another of my meal plans but wait, you don’t have to cook each and every recipe and on exact days. The meal plans are flexible and feel free to change as per your family’s desires. My idea behind meal plans is to provide healthy food variety with minimum repetitions. I share my basic meal plans with basic guidance on how to go about planning so that it’s easy for you … [Read more...] about Weekly Meal Plan #17
Foods That Help Eliminate Abdominal Bloating
Are you suffering from abdominal bloating? Are you feeling lethargic and uninterested in everything? Do you just want to be in your PJ and alone? Well most of us go through this at some point of time and we make it worst by eating certain foods that aggravate bloating. Before we discuss on the foods that help us reduce abdominal bloating first let us understand what is … [Read more...] about Foods That Help Eliminate Abdominal Bloating
Weekly Meal Plan #16
Hey there!!! Are you wondering again what to cook for dinner? I totally agree with your dilemma. Planning part is the toughest of all. My idea of family dinner is to make it healthy, delicious with wide variety of food and balanced nutrition, getting kids involved, at the same time budget friendly, less time consuming and happy faces on the dinner table. Don’t you all think … [Read more...] about Weekly Meal Plan #16
