Here is another of my meal plans but wait, you don’t have to cook each and every recipe and on exact days. The meal plans are flexible and feel free to change as per your family’s desires. My idea behind meal plans is to provide healthy food variety with minimum repetitions. I share my basic meal plans with basic guidance on how to go about planning so that it’s easy for you all to make/chose your own meal plans.
If you get a chance to cook any of my recipes do share your feedback with me in my blog via comments. I will look forward to your inputs.
And… now for the week ahead…. if we do some preps over the weekend our lives would be so much easier. Isn’t it? So for your convenience I have provided the meal planner in downloadable pdf document to print it and stick it on your refrigerator or save it on your desktop, whatever works for you. I sometimes use extra ordinary combinations in my recipes but that’s what my blog is all about, unique healthy recipes.
I have mentioned some healthy snack ideas here. I have shared the detailed dinner plan with recipe links, breakfast and lunch idea also with recipe links in the pdf printable document.
Also don’t forget to read the health tips to stay motivated and in shape 🙂
For Mid-Morning Snacks – include smoothies into your diet to keep you hydrated and full till lunch time.
For Evening Snacks include some low fat yogurt, fresh or dry fruits and nuts. You can also opt for hot snacks if desired.
Click here to find the printable Weekly Meal Plan #17
Caroline says
I so admire people who meal plan, but I just can’t do it!!!
Heather says
Thank you for this meal plan. So helpful!
Deepika@EasyBabyMeals says
I love when you share the meal plans. They make life so easy.
Rosie from Blog To Taste says
I love this post. Thank you so much for sharing. I cannot live without my meal planning, and when i try to talk about it with my friends i seem to be in my own lane. Great ideas for meals too, I’m going to use some of these for sure!
Chrissa - Physical Kitchness says
That black rice mango salad is soooooo calling my name. Mangos are definitely a weakness of mine!
Kim Seghers (This Ole Mom) says
I love when you share your meal plans. The Black rice mango sounds good. I need to try some of these ideas. Happy Mother’s Day!
Kassi says
Flexible is definitely something I need!! It’s nice to be able to choose what you feel like having a little more!
Gunjan says
I totally agree with you Kassi.
Tiffany says
Smoothies are a great meal replacement and super healthy. I love adding in veggies in mine. These recipes look yummy!
Gunjan says
I love smoothies too.
Justine Y @ Little Dove Creations says
This meal plan is great. Totally agree that smoothies are great to help stave off hunger between meals! And that watermelon cherry cooler sounds SO yummy.
Gunjan says
Thank you Justine.
Dia All The Things I Do says
Smoothies are a lifesaver. Not only are they yummy but they provide an easy way for me to get more greens in my diet. I love yogurt and nuts but I am going to check out the hot snack ideas.
Gunjan says
I totally agree Dia.