Meal Plans

Welcome to another great week of meal planning and make your work week a lot easier and stress free.  I love doing this and for those who are skeptical about the time spent in just planning meals, let me tell you, its super easy and a matter of just few minutes. Just chose the recipes that you would want to cook next week and list your groceries accordingly. You won’t believe … [Read more...] about Weekly Meal Plan #46

It’s been a while since I wrote meal plans. In this duration I realized the importance of meal plans. The main benefit of meal plan that applied to me was to stick onto to healthy diet, within portion control and watching the intake. While I was trying to monitor in some way, meal plans proved to be really helpful in watching the consumption of nutrients and calories. Once … [Read more...] about Weekly Meal Plan #45

Here is another of my meal plans but wait, you don’t have to cook each and every recipe and on exact days. The meal plans are flexible and feel free to change as per your family’s desires.  My idea behind meal plans is to provide healthy food variety with minimum repetitions. I share my basic meal plans with basic guidance on how to go about planning so that it’s easy for you … [Read more...] about Weekly Meal Plan #44

It’s important to track what you eat but it’s even more important to efficiently provide the calories to your body in every meal throughout the day. When you skip meals or eat all at once you overload your body with too much empty calories and unnecessary indulgence which may be due to unprepared work weeks, unplanned meal plan, or simply unorganized. All these result in fat … [Read more...] about Weekly Meal Plan #43

This has been a hectic week with all the festivities around. It’s fun to celebrate Indian festivals and feels so much like home away from home. I love this time of the year simply because I get a chance to dress up the Indian way, do some traditional cooking for a change and of course all these celebrations totally throw me out of healthy diet plan. Thank goodness for these … [Read more...] about Weekly Meal Plan #42