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You are here: Home / Recipes / Butternut Squash and Sweet Potato Soup

Butternut Squash and Sweet Potato Soup

Published on November 12, 2015 Updated on November 16, 2019 By Gunjan 12 Comments

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With very few ingredients this Butternut Squash and Sweet Potato Soup is a perfect wholesome dish for those cold and busy week nights. It’s vegan and gluten free along with being low in calories.

A front view of Butternut Squash and Sweet Potato Soup

 

 

 

 

 

 

 

Ah it’s November and I am darn excited about the upcoming holidays, the shopping, the gifting and so much fun. Of course with that comes the exploration of a variety food but for me it has to be healthy.

I have been trying butternut squash in a variety of dishes recently but I loved the combination of this vegetable with sweet potatoes in a soup form.

One bowl of Butternut Squash and Sweet Potato Soup made my tummy extremely happy and satisfied and this soup topped my list of all the soups so far.

Ingredients for Butternut Squash and Sweet Potato Soup

Sweet potatoes
Butternut squash
Salt
Crushed black pepper
Lemon juice
vegetable broth
Unsweetened coconut milk (tetra pack)
Chopped walnuts
Pumpkin seeds (to garnish)

Roasted squash and potatoes in a baking sheet

How to make this creamy thick Butternut Squash and Sweet Potato Soup

  • Firstly, I combined butternut squash and sweet potatoes in a mixing bowl and seasoned it.
  • Secondly, I baked the in a preheat oven at 400 degree Fahrenheit.
  • Once done, I blended the veggies with the vegetable broth.
  • Next, I warmed the blended veggies in a saucepan and mixed in coconut milk.
  • Lastly, garnished it with walnuts and pumpkin seeds.

FAQs

  • This soup tastes best when served immediately. Do not freeze it but can be refrigerated for about 2-3 days in an air tight container.
  • It pairs well with crisp toast crusty breads

My other popular soups are:

  • Instant Pot Potato Corn Chowder
  • Sweet Potato Pomegranate Soup
  • Lentil Cilantro Soup

A close up view of Butternut Squash and Sweet Potato Soup

If you get a chance to make this recipe then please leave your feedback in the comments below and also rate this recipe. You may also tag @kiipfit on Instagram and I will definitely shout it out there.

 

A front view of Butternut Squash and Sweet Potato Soup
Print Recipe

Butternut Squash and Sweet Potato Soup

With very few ingredients this Butternut Squash and Sweet Potato Soup is a perfect wholesome dish for those cold and busy week nights. It's vegan and gluten free along with being low in calories.
Prep Time5 mins
Cook Time25 mins
Total Time30 mins
Course: Soup
Cuisine: American
Keyword: butternut squash soup, butternut squash soup recipe, sweet potato soup, sweet potato soup recipe, sweet potato soup vegan
Servings: 2
Calories: 144kcal
Author: Gunjan

Ingredients

  • 1 cup peeled and chopped sweet potatoes
  • 1 cup chopped butternut squash
  • 1 tsp salt
  • 1/2 tsp crushed black pepper
  • 2 tsp lemon juice
  • 2 cups vegetable broth
  • 1/2 cup unsweetened coconut milk (tetra pack)
  • 1 tbsp chopped walnuts
  • 1 tsp pumpkin seeds

Instructions

  • Preheat oven at 425 degree Fahrenheit and prepare a cookie sheet/sheet pan with a greased liner.
  • In a mixing bowl combine salt, pepper, potatoes and squash and mix well that each pieces of the potatoes and squash are well coated with the seasonings.
  • Place the potatoes and squash with ¼ inch gap on the prepared cookie sheet and cover all the pieces with lemon juice.
  • Put the sheet in the middle rack of the oven and bake for 20 minutes or until the potatoes and squash are soft.
  • Once the squash and potatoes are baked blend them along with the vegetable broth in a blender.
  • Now heat a saucepan and pour the blended stock into it and cook covered for couple of minutes.
  • Lastly add the coconut milk and bring to couple of boils and turn off the flame.
  • Pour the soup in soup bowls and garnish with walnuts and pumpkin seeds and serve warm or at room temperature.

Nutrition

Calories: 144kcal | Carbohydrates: 24g | Protein: 2g | Fat: 5g | Saturated Fat: 13g | Sodium: 2112mg | Potassium: 200mg | Fiber: 2g | Sugar: 4g | Vitamin A: 501IU | Vitamin C: 4mg | Calcium: 10mg | Iron: 1mg

 

A spoon scooping the soup

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Filed Under: Dairy Free, Gluten Free, Paleo, Recipes, Soup, Special Diet, Vegan

Reader Interactions

Comments

  1. Agatha says

    November 16, 2015 at 12:54 pm

    I always love a good hearty and warm pumpkin soup

    Reply
  2. Kim @ This Ole Mom says

    November 13, 2015 at 9:00 pm

    I would love to try your soup, it’s so bright and looks delicious.

    Reply
  3. Leslie says

    November 13, 2015 at 3:22 pm

    I am incredibly excited to find this recipe because I love butternut quash soup and I have all the ingredients on hand to make this!

    Reply
  4. Emily, The Innovative Mama says

    November 13, 2015 at 2:56 am

    Squash and sweet potatoes are two of my favorite things! This looks beautiful and I can only imagine how delicious it is. Yum!

    Reply
    • Gunjan says

      November 13, 2015 at 4:06 am

      These are my favorite combo too.

      Reply
  5. Allison (funfamily.vacations) says

    November 13, 2015 at 2:34 am

    I love all your recipes!

    Reply
    • Gunjan says

      November 13, 2015 at 4:07 am

      Thank you Allison.

      Reply
  6. Sara says

    November 12, 2015 at 9:25 pm

    This is SO beautiful. Wonderful pictures and I KNOW it taste just as good. I love soup with a crunch from the nuts/seeds!

    Reply
  7. LydiaF says

    November 12, 2015 at 5:55 pm

    I love the color and garnish on this soup. I could eat a bowl right now!

    Reply
  8. The Bonfire Dream says

    November 12, 2015 at 5:26 pm

    The really good thing about this is that you dont have to make second course haha!

    Reply
    • Gunjan says

      November 13, 2015 at 4:07 am

      I agree with you.

      Reply
  9. Jenn says

    November 12, 2015 at 5:01 pm

    I LOVE butternut squash! Thanks for another recipe to add to my collection.

    Reply

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A close up front view of Gunjan Dudani'a face.
Hi, I am Gunjan Dudani, Certified Nutrition Coach. I love creating comfort vegan recipes with a healthier twist that friends and family will love. Click here

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