Here is another of my meal plans but wait, you don’t have to cook each and every recipe and on exact days. The meal plans are flexible and feel free to change as per your family’s desires. My idea behind meal plans is to provide healthy food variety with minimum repetitions. I share my basic meal plans with basic guidance on how to go about planning. Henceforth, making it easy … [Read more...] about Weekly Meal Plan #58
The ideal way to lose weight is definitely cutting down on calories. That is to burn more calories than what you consume. Most of us achieve this to a certain point. Then eventually we all reach to a weight loss plateau. There are steps on breaking the plateau of weight loss. However, many of us fail to realize is that eating too few calories actually hinders our weight loss … [Read more...] about EATING TOO LOW TO LOSE WEIGHT?
No Bake Coffee Oats Energy Bars sufficiently provides caffeine to coffee lovers like me. At the same time it boosts the much needed energy at all times. This energy bar works as a perfect pre workout snack too. I am a complete coffee addict and love the aroma of fresh brewing coffee anywhere at any time. I always wondered the idea of adding coffee to energy bars. This idea … [Read more...] about No Bake Coffee Oats Energy Bars
I am sure many of us spend some time over the weekend to plan meals though everyone has their own way of meal planning. For some it could be jotting down just the recipe names in a piece of paper and stick it on the refrigerator, for some it might be detailed meal planning with recipe sources, listed ingredients and so on. But all meal planning leads to a systematic written … [Read more...] about Weekly Meal Plan #57
Kiwi Honeydew Coconut Smoothie is in itself descriptive. Needless to say much, this smoothie is perfect post workout refreshment. It is thick and filling and sometimes serves as my lunch too. Sweet and juicy honeydew melon blended along with tangy and gorgeous kiwi fruit thickened with unsweetened coconut flakes and finally sweetened with nutritious dates, blended with some ice … [Read more...] about Kiwi Honeydew Coconut Smoothie