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You are here: Home / Uncategorized / All / Quick Raspberry Hemp Snack Smoothie

Quick Raspberry Hemp Snack Smoothie

August 11, 2016 By Gunjan 16 Comments

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Smoothies are always a preferred snack at any time of the day not only because its healthy but also it’s a complete snack with fresh fruits or fresh vegetables or sometimes both and your choice of liquid and sweetener. It energizes the body and helps sustain for the odd hours of the day. I personally feel that smoothies are a great way to stay hydrated.

 

hemp seeds snacks
This is a sponsored post but the opinion is all mine.

 

There is no rule to make a smoothie. The only requirement for a smoothie is a good blender. I usually prefer replenishing myself with smoothie after my workout routine so while looking through the shelves of my refrigerator my door knocked and VOILA!…… I received these delicious and protein rich hemp snacks from Hempsgood. It was hard to resist and immediately started popping these snacks into my mouth. I was amazed to find a variety of flavors infused into hemp seeds and they tasted wonder.

 

A top view of Quick Raspberry Hemp Snack Smoothie

 

Making of Quick Raspberry Hemp Snack Smoothie

I went a little out of my box and decided to explore more with these snacks. Immediately, I grabbed some raspberries and blended these beautiful red berries with banana to sweeten my smoothie naturally. Then, I added almond milk to facilitate the blending process and also to add calcium to my drink and topped this refreshing Quick Raspberry Hemp Snack Smoothie with one of the flavored hemp seeds. Yum!

Couldn’t have asked for a better after workout snack with complete and balanced nutrition.

7 grams of complete protein, gluten free and vegan these hemp snacks are filled with omega 3 and are low in sugar. These snacks are good to be enjoyed as is but I loved them in my smoothie as well. I am totally enjoying these flavored hemp snacks that comes in 3 flavors….. Sweet cinnamon, Thai coconut lemongrass and Southwest Barbeque.

 

A front view of Quick Raspberry Hemp Snack Smoothie

 

 

A front view of Quick Raspberry Hemp Snack Smoothie is shown
Print Recipe

Quick Raspberry Hemp Snack Smoothie

Quick Raspberry Hemp Snack Smoothie is refreshing, healthy and easy to blend.
Prep Time3 mins
Cook Time2 mins
Total Time5 mins
Course: Breakfast, Drinks
Cuisine: dairyfree, glutenfree, smoothie, vegan
Keyword: dairyfree, glutenfree, raspberry smoothie, vegan smoothie
Servings: 2
Calories: 160kcal
Author: Gunjan

Ingredients

  • 1 medium banana
  • 1/2 cup fresh raspberries
  • 2 cups unsweetened almond milk
  • 1 serving hemp snack

Instructions

  • In a blender combine all the ingredients (except hemp snack) and blend smooth.
  • Pour the smoothie in a glass and top it generously with hemp snack.
  • Serve immediately.

Nutrition

Calories: 160kcal | Carbohydrates: 20g | Protein: 4g | Fat: 6g | Potassium: 211mg | Fiber: 1g | Sugar: 7g | Vitamin A: 40IU | Vitamin C: 5.1mg | Iron: 0.1mg

 

Quick Raspberry Hemp Snack Smoothie | vegan and gluten free this smoothie is a complete healthy snack | kiipfit.com

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Filed Under: All, Dairy Free, Gluten Free, Recipes, Smoothie, Vegan

Reader Interactions

Comments

  1. Shannon says

    August 12, 2016 at 6:05 pm

    Looks great. My kids love smoothies too!

    Reply
  2. Bella says

    August 12, 2016 at 5:38 am

    This looks and sounds so refreshing and a great breakfast smoothie for sure! I love hemp seeds.

    http://xoxobella.com

    Reply
  3. Ashleigh says

    August 12, 2016 at 5:11 am

    Oh yum, this smoothie looks so good, I might have to make this recipe this weekend! You have done it again, Gunjan! Thank you for sharing such a delicious dish!!

    Reply
  4. Ashley says

    August 12, 2016 at 3:55 am

    I love a good smoothie! This one looks delicious, healthy and easy to make!

    xo Ashley

    Reply
  5. Emily @ Recipes to Nourish says

    August 12, 2016 at 1:51 am

    Love raspberry smoothies. This sounds yummy.

    Reply
  6. Jessica Bradshaw says

    August 11, 2016 at 10:50 pm

    That looks so good! A great pick me up in the middle of the afternoon!

    Reply
  7. Ciera Chang says

    August 11, 2016 at 6:13 pm

    Yum!! I totally need to start adding hemp to my smoothies!

    xoxo, CiCi
    http://www.worldwidestylista.com

    Reply
  8. Diana says

    August 11, 2016 at 6:09 pm

    This looks fantastic! I’ve never tried using hemp seeds this way.

    Reply
  9. Shilpa says

    August 11, 2016 at 4:12 pm

    The snack says Bhang…isn’t that a weed? I am cofused

    Reply
    • Gunjan says

      August 11, 2016 at 4:32 pm

      Hi Shilpa, I understand your concern. But the company is using the word just as an expression to make their name attractive and they don’t mean it the way its meant in hindi. You can certainly use regular hemp seeds in this smoothie since I have tried with regular hemp seeds as well and it tastes delicious.

      Reply
  10. Cassandra says

    August 11, 2016 at 3:05 pm

    Hemp seeds are the best! Such a delicious-looking smoothie.

    Reply
    • Gunjan says

      August 11, 2016 at 4:32 pm

      Thank you Cassandra.

      Reply
  11. Lauren says

    August 11, 2016 at 2:11 pm

    I love all berry smoothies! The addition of hemp is great!!

    Reply
  12. candy says

    August 11, 2016 at 1:54 pm

    So many smoothie recipes floating around out there. I tend to keep to the basics. Have never tried hemp and will have to see if I can find it in any of the stores I shop.

    Reply
  13. Erika Ravnsborg says

    August 11, 2016 at 1:14 pm

    Healthy and this looks yummy. I want some

    Reply
    • Gunjan says

      August 11, 2016 at 4:33 pm

      Thank you Erika.

      Reply

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A close up front view of Gunjan Dudani'a face.
Hi, I am Gunjan Dudani, Certified Nutrition Coach. I love creating comfort vegan recipes with a healthier twist that friends and family will love. Click here

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