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You are here: Home / Recipes / Iron Rich Veggie Beetroot Curry

Iron Rich Veggie Beetroot Curry

Published on February 2, 2015 Updated on May 28, 2020 By Gunjan 2 Comments

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This Iron Rich Beetroot Curry is a delicious blend of flavors and ingredients. Although its a unique combination this entree is devourable and is super nutritious.

A front view of Iron Rich Beetroot Curry

 

 

 

 

 

 

 

 

 

Tofu, Broccoli and other colorful veggies simmered in pureed beetroot, flavored with Asian seasonings and topped with white sesame seeds.

Serve Iron Rich Veggie Beetroot Curry with steamed rice/brown rice/quinoa.

Top view of iron rich veggie beetroot curry

Wholesome, Nutritious and Flavorful Dinner!

So satisfying! Yummilicious!! 🙂

sauteed veggies

I have made several attempts at creating new recipes with beetroot for quite some time but nothing really developed the way I wanted it to be.

I wanted some WOW factor in my recipe with beetroot so that my family easily eats this iron rich veggie.

step2

It is said that we should make our meals colorful so that can consume all types of nutrition. Hence I decided to make this curry colorful to feed my family a balanced nutritious meal.

How to make Iron Rich Beetroot Curry

I used all the veggies that I had in my refrigerator, added tofu for protein and calcium and also broccoli because I am very fond of this green veggie.

I sautéed these with some Asian seasonings like low sodium soy sauce, rice vinegar and added some spice with sriracha sauce.

Lastly, I added sweet ginger garlic seasoning for extra flavor to make it more appealing in taste.

Then I simmered the seasoned veggies in the beetroot puree.

all ingredients in a pan

Mind Blowing! That’s what my husband said after taking the first bite of this Iron Rich Veggie Beetroot Curry.

Beets are rich in many minerals and vitamins like magnesium, iron, folic acid, phosphorus and many more. It’s great for cleansing and a versatile veggie to consume.  

This Iron Rich Veggie Beetroot Curry is not only beautiful and colorful but it also has balanced nutrition and is a flavorful wholesome meal 🙂

You may also like:

One Pot Peanut Butter tempeh Curry

Cauliflower in Kale Coconut Curry

Basil Lentil Vegetable Curry

A 45 degree angle view of iron rich veggie beetroot curry

Did you make it?

If you get a chance to make this recipe then please leave your feedback in the comments below along with the ratings. In addition, you may tag @kiipfit on Instagram because we would love to see what you cooked.

A front view of Iron Rich Beetroot Curry
Print Recipe

Iron Rich Veggie Beetroot Curry

This Iron Rich Beetroot Curry is a delicious blend of flavors and ingredients. Although its a unique combination this entree is devourable and is super nutritious.
Prep Time15 mins
Cook Time10 mins
Total Time25 mins
Course: Main Course
Cuisine: fusion, Indian
Keyword: beetroot curry, beetroot curry recipe, how to cookk beetroot curry
Servings: 6
Calories: 152kcal
Author: Gunjan

Ingredients

  • 2 cups red beets (peeled,chopped,boiled,blended - see notes)
  • 2 tbsp olive oil
  • 1 tsp chopped garlic
  • 1 tsp white sesame seeds
  • 1 1/2 cups chopped colored bell peppers
  • 1/2 cup chopped carrots
  • 1/2 cup chopped baby corn
  • 2 cups broccoli florets
  • 1 tbsp low sodium soy sauce
  • 1 tbsp rice vinegar
  • 1 tbsp sriracha sauce
  • 1/2 tsp crushed black pepper
  • 1 tsp sweet ginger garlic seasoning
  • 1 1/2 cups water
  • 1 14 oz pack of extra firm tofu (pressed,drained,chopped)
  • 3/4 tsp salt or as per taste

Instructions

  • Heat a nonstick pan and add oil. Add garlic, sesame seeds, ginger powder and onions and saute for 2 minutes. Add all the vegetables. Saute well.
    sauteed veggies
  • Add soy sauce, vinegar, sriracha sauce, black pepper, and ginger garlic seasoning and mix well so that all the veggies are properly coated. Now add the blended beets and 1 ½ cup water and mix well. Lastly toss tofu and salt. Cover and cook for few 5-10 minutes.
  • Serve hot with steamed rice/brown rice/quinoa.
    Top view of iron rich veggie beetroot curry

Notes

Peel the beets and chop. In a sauce pan combine the beets and 2 cups water and boil until beets are soft. Blend the boiled beets along with the water in a blender and keep it aside.

Nutrition

Calories: 152kcal | Carbohydrates: 15g | Protein: 8g | Fat: 8g | Saturated Fat: 1g | Sodium: 195mg | Potassium: 243mg | Fiber: 2g | Sugar: 4g | Vitamin A: 204IU | Vitamin C: 31mg | Calcium: 27mg | Iron: 1mg

 

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Filed Under: Dairy Free, Dinner, Gluten Free, Recipes, Special Diet, Vegan

Reader Interactions

Comments

  1. Kat from curlsnchard.com says

    March 6, 2015 at 5:24 pm

    Hey Gunjan, I just wanted to let you know that I included this recipe in this week’s Savory Reads Link Up on my blog (like I had said on the FV Facebook group) 🙂 Would love if you would stop by!

    http://curlsnchard.com/2015/03/06/weekend-reading-savory-reads-7

    Reply

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A close up front view of Gunjan Dudani'a face.
Hi, I am Gunjan Dudani, Certified Nutrition Coach. I love creating comfort vegan recipes with a healthier twist that friends and family will love. Click here

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