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You are here: Home / Recipes / Cranberry Amaranth Smoothie

Cranberry Amaranth Smoothie

Published on November 29, 2017 Updated on November 26, 2019 By Gunjan 18 Comments

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Cranberry Amaranth Smoothie is a replenishing beverage packed with deliciousness and health. The beautiful pink color of this smoothie is attractive even to kids. The combination of cranberries and healthful ancient grains make it super nutritious and desirable.

A glass filled with Cranberry Amaranth Smoothie with the straws and fresh cranberries as the prop. Hence, I recommend it for all age groups. It is desirable as a healthy meal or as an after workout drink.

You may enjoy Cranberry Amaranth Smoothie in a glass if you plan to consume it immediately after blending.

However, if you want wholesome breakfast then let it sit for a few minutes. s a result the smoothie will thicken. Thereafter top your smoothie bowl with your choice of fruits and nuts and devour.

It is mildly sweetened with dates. It also has a distinct flavor of cranberries. The chewy amaranth provides you with the satisfaction of chewing meal. Therefore, it’s is perfect to satisfy and provide energy in the morning hours.

Cranberry Smoothie Bowl once it thickens

Moreover smoothies are perfect for hydrating at any time of the day. I always prefer smoothies after my heavy workout. This way I not only hydrate my body but provide it with the much required nutrition.

I always try to include seasonal fruits and vegetables in my smoothies. This time, I included a healthy grain to make it a complete breakfast.

Ingredients

Amaranth is a gluten free gain and is a complete protein. In fact it has more protein than quinoa and is one the healthiest grain ever. It is simple to cook as well.

I blended cooked amaranth in this smoothie to give it a thick creamy texture. The most important benefit of Amaranth is that it helps in controlling hair fall. It is also a good source of calcium.

Amaranth is easily available in any grocery store in the health aisle section. It is the tiniest grain with immense health benefits.

Cranberry Amaranth Smoothie shown in two tall glasses with straws in it.

Cranberry Amaranth Smoothie is my go to meal for this season. Fresh cranberries in nature are extremely sour and tangy. Therefore, it is difficult to consume these berries directly. I am happy that I found a great way to include this antioxidant loaded cranberries into my diet without compromising on taste.

My other cranberry recipes are:

White Chocolate Cranberry Cookies

Cranberry Chia Muffins

If you get a chance to make this recipe then please leave your feedback in the comments below and rate this recipe also. You may tag @kiipfit on  you Instagram as I would love to see what you made.

Cranberry Amaranth Smoothie is a replenishing beverage packed with deliciousness and health. The beautiful pink color of this smoothie is attractive even to kids. Hence, it is recommended for all age groups. It is desirable as a healthy meal or after workout drink. The combination of cranberries and healthful ancient grains make it super nutritious and desirable | kiipfit.com
Print Recipe

Cranberry Amaranth Smoothie

Cranberry Amaranth Smoothie is a replenishing beverage packed with deliciousness and health. The beautiful pink color of this smoothie is attractive even to kids. The combination of cranberries and healthful ancient grains make it super nutritious and desirable.
Prep Time10 mins
Cook Time2 mins
Total Time12 mins
Course: Breakfast, smoothie
Cuisine: American
Keyword: amaranth recipe, Cranberry Smoothie, Cranberry Smoothie recipe, smoothie recipe, vegan cranberry recipe
Servings: 2
Calories: 335kcal
Author: Gunjan

Ingredients

  • 1/2 cup dry amaranth
  • 1 1/2 cups water
  • 1 cup fresh cranberries
  • 7 whole pitted dates
  • 2 1/2 cups unsweetened almond milk
  • 1 tbsp slivered almonds ( for garnishing)

Instructions

  • In a saucepan combine water and amaranth. Then cook it on a medium flame until all water is absorbed and amaranth is chewy in texture. Once it is cooked turn off the flame and let it cool.
  • In your blender combine cranberries, cooked amaranth, dates and unsweetened almond milk. Thereafter, blend it smooth.
  • Afterwards, pour the smoothie in your choice of glasses and garnish them with slivered almond.
  • Enjoy this smoothie immediately. 

Notes

This smoothie may be enjoyed as a smoothie bowl as well. After blending, let it sit for a few minutes until it thickens. Thereafter, you may top your smoothie bowl with your choice of fruits and nuts. 

Nutrition

Calories: 335kcal | Carbohydrates: 57g | Protein: 9g | Fat: 8g

Multiple images

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Filed Under: Dairy Free, Gluten Free, Recipes, Smoothie, Special Diet, Vegan

Reader Interactions

Comments

  1. Sandi says

    December 18, 2017 at 11:10 pm

    5 stars
    Using amaranth in this way is totally brilliant. It is one of those gluten free grains I always cooked. Can’t wait to try your yummy smoothie.

    Reply
    • Gunjan says

      December 19, 2017 at 3:53 pm

      Thank you Sandi. I hope you get a chance to blend this smoothie.

      Reply
  2. Brianna says

    November 30, 2017 at 8:31 pm

    I love having cranberry foods this time of year! I’m glad you explained amaranth, because I had never heard of it before!

    Reply
  3. Monika says

    November 30, 2017 at 4:54 pm

    It looks delicious and love the pink colour. I keep making smoothies too, so yummy!

    Reply
  4. Linda Kurniadi says

    November 30, 2017 at 11:28 am

    5 stars
    This is absolutely yummy for sure! And healthy as well.

    Reply
  5. Ashley Weasley says

    November 30, 2017 at 10:25 am

    5 stars
    This smoothie looks really good!

    Reply
  6. Elise Cohen Ho says

    November 29, 2017 at 5:45 pm

    What a lovely seasonal smoothie. I am anxious to try.

    Reply
    • Gunjan says

      November 29, 2017 at 5:50 pm

      Thank you Elise for stopping by. It’s definitely a must try.

      Reply
  7. Marlynn | UrbanBlissLife says

    November 29, 2017 at 11:28 pm

    Looks yummy and healthy! Love the cranberries for the holidays!

    Reply
  8. Kate | The Organized Dream says

    November 29, 2017 at 10:58 pm

    Everything about this recipes screams healthy and I love it! It also helps that it’s such a pretty pink hue!

    Reply
  9. MK says

    November 29, 2017 at 4:44 pm

    I never knew about Amaranth and I enjoyed learning about another gluten-free alternative for my cooking explorations. Especially good to know I can use it as a thickener in smoothies and other dishes!

    Reply
    • Gunjan says

      November 29, 2017 at 4:49 pm

      Amaranth is one of the healthiest grain that did not get as much hyped as quinoa or other grains. However, it is indeed gluten free and has more protein as compared to to other grains.

      Reply
  10. Lauren says

    November 29, 2017 at 4:33 pm

    I would never think to use amaranth in a smoothie but what a great idea! Pinned for later 🙂

    Reply
    • Gunjan says

      November 29, 2017 at 4:47 pm

      I used amaranth in my smoothie couple of times and I loved it. This grain makes my smoothies a complete meal.

      Reply
  11. adriana says

    November 29, 2017 at 3:50 pm

    This looks so good! What a great smoothie idea!

    Reply
    • Gunjan says

      November 29, 2017 at 4:49 pm

      Thank you Adriana.

      Reply
  12. Kerri @ HollyMuffin says

    November 29, 2017 at 3:13 pm

    5 stars
    I used to have one for breakfast everyday! You’re inspiring me!!

    Reply
    • Gunjan says

      November 29, 2017 at 3:32 pm

      Thank you Kerri. I love smoothies for my breakfast. I hope you enjoy this recipe.

      Reply

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A close up front view of Gunjan Dudani'a face.
Hi, I am Gunjan Dudani, Certified Nutrition Coach. I love creating comfort vegan recipes with a healthier twist that friends and family will love. Click here

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