It’s been a while since I wrote meal plans. In this duration I realized the importance of meal plans. The main benefit of meal plan that applied to me was to stick onto to healthy diet, within portion control and watching the intake. While I was trying to monitor in some way, meal plans proved to be really helpful in watching the consumption of nutrients and calories. Once … [Read more...] about Weekly Meal Plan #45
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Cranberry Chia Muffins
These soft and melt in mouth yet nutritious Cranberry Chia Muffins are so perfect for the holidays. Its made with fresh cranberries and super-food chia seeds. Along with being vegan and gluten free these are guilt free. It’s unbelievable that already the time to bid farewell to the wonderful year 2016 is approaching and … [Read more...] about Cranberry Chia Muffins
Slow Down and Enjoy Your Food
Food is the biggest part of our lives and to enjoy it is what we have to learn. We eat to live, to fill our hungry tummies, to satisfy our taste buds, to provide nutrition to our body but eating food without enjoying it has many negative effects. We when eat in a hurry we swallow air which causes bloating and gas, we sometimes overeat thinking we aren’t full with the given … [Read more...] about Slow Down and Enjoy Your Food
Are There Foods That Can Keep You Full Longer?
After a long tiring day all you want is warm fresh food on your table to start digging in immediately. At that moment the only thought that comes to your mind is to just eat irrespective of what food or how many calories are there on your plate. Your mind does not even think about the health aspect of the food and you just want to fill yourself up. Immediately after … [Read more...] about Are There Foods That Can Keep You Full Longer?
Weekly Meal Plan #44
Here is another of my meal plans but wait, you don’t have to cook each and every recipe and on exact days. The meal plans are flexible and feel free to change as per your family’s desires. My idea behind meal plans is to provide healthy food variety with minimum repetitions. I share my basic meal plans with basic guidance on how to go about planning so that it’s easy for you … [Read more...] about Weekly Meal Plan #44