This is a question which passes through our minds on and off, whether we are trying to lose weight or maintain healthy weight. It is true that every individual is different so the eating plan should be based on individual requirements. Just following someone else’s diet plan may not work for that person. The constitution of the body varies. How much should one eat also … [Read more...] about How Much Should I Eat?
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Weekly Meal Plan #43
It’s important to track what you eat but it’s even more important to efficiently provide the calories to your body in every meal throughout the day. When you skip meals or eat all at once you overload your body with too much empty calories and unnecessary indulgence which may be due to unprepared work weeks, unplanned meal plan, or simply unorganized. All these result in fat … [Read more...] about Weekly Meal Plan #43
Weekly Meal Plan #42
This has been a hectic week with all the festivities around. It’s fun to celebrate Indian festivals and feels so much like home away from home. I love this time of the year simply because I get a chance to dress up the Indian way, do some traditional cooking for a change and of course all these celebrations totally throw me out of healthy diet plan. Thank goodness for these … [Read more...] about Weekly Meal Plan #42
Importance of Protein for Weight Loss
While we work towards achieving our weight loss goals, we follow many types of diet being low carb, high protein and paleo diet and so on and work hard at the gym. But, before we get into our weight loss path it’s important for us to understand the importance of protein for weight loss, which we all follow, but only for the sake of it without knowing the benefits. Or we follow … [Read more...] about Importance of Protein for Weight Loss
Weekly Meal Plan #41
It’s never easy to serve a nutritious meal to active and fussy eaters at home. A lot of thinking and convincing goes into the effort. Here comes the healthy meal planning into the act to make our work week much more manageable and stress free and at the same time enjoyable. With a written grocery list and weekend preps we get quality family time even on days that are extra … [Read more...] about Weekly Meal Plan #41