It’s important to track what you eat but it’s even more important to efficiently provide the calories to your body in every meal throughout the day. When you skip meals or eat all at once you overload your body with too much empty calories and unnecessary indulgence which may be due to unprepared work weeks, unplanned meal plan, or simply unorganized. All these result in fat … [Read more...] about Weekly Meal Plan #30
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Out of Breath While Climbing Stairs?
We may be fit enough to hit the gym hard, run half/full marathon or run on the treadmill for an hour or so but when we take a flight of stairs most of us fall short of breath. This derails our motivation and creates confusion and doubts about our own fitness level. Well, most of the times, if we are fit and are regular with our workouts and are energetic otherwise but tend to … [Read more...] about Out of Breath While Climbing Stairs?
Weekly Meal Plan #29
Hey there!!! Are you wondering again what to cook for dinner? I totally agree with your dilemma. Planning part is the toughest of all. My idea of family dinner is to make it healthy, delicious with wide variety of food and balanced nutrition, getting kids involved, at the same time budget friendly, less time consuming and happy faces on the dinner table. Don’t you all think … [Read more...] about Weekly Meal Plan #29
Apricot Cucumber Chia Smoothie
Apricot Cucumber Chia Smoothie is healthy, low in calorie and yet big on flavors. It requires only 5 ingredients and 4 easy steps to make this hydrating beverage. When the sun is at its peak we desire to quench our thirst frequently with some cooling refreshments. It becomes even more welcoming with hydrating beverages. So, last weekend … [Read more...] about Apricot Cucumber Chia Smoothie
Weekly Meal Plan #28
Here is another of my meal plans but wait, you don’t have to cook each and every recipe and on exact days. The meal plans are flexible and feel free to change as per your family’s desires. My idea behind meal plans is to provide healthy food variety with minimum repetitions. I share my basic meal plans with basic guidance on how to go about planning so that it’s easy for you … [Read more...] about Weekly Meal Plan #28
