Food plays a major role in losing weight or maintaining healthy weight. Exercises alone won’t help us in losing weight and most of us have experienced the failure of weight loss without controlling the food intake in our lifetime. But when it comes to food a big confusion arises whether to give attention to serving sizes or portion sizes? Which is more important and what is … [Read more...] about Serving Size or Portion Size for Weight Loss?
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Weekly Meal Plan #35
I like to plan my meals on Friday so that I can list my grocery items in a more organized way because weekends are crazy and especially Saturday’s when we are either with family& friends or just lazing around. So If I am prepared with my grocery list by Friday I am ready to head out for shopping on Sunday and prepare for the whole week. Since I have started meal … [Read more...] about Weekly Meal Plan #35
Weekly Meal Plan #34
Are you all ready for the long weekend? Well, I am totally looking forward to it and of course I have plans to only relax and play with my little one endlessly. But before I start my happy times, let me get over with the meal planning so that I can do some preps before the work days take off. :) If you get a chance to cook any of my recipes, do share your feedback with me in … [Read more...] about Weekly Meal Plan #34
Overweight or Fit?
Is it possible to be overweight and yet be fit? This is a million dollar question which crosses in a million minds but only creates more confusion. With BMI measurements domination the fitness industry we feel mostly discouraged and don’t get that exact measurement of fitness. BMI is the Body Mass Index which is nothing but the height to weight ratio measurement. It’s a … [Read more...] about Overweight or Fit?
Weekly Meal Plan #33
For many of us, cooking meals every night is quite time consuming and full of dilemma. Even if we know our way around the kitchen, without meal planning we stumble into nothing and end up ordering food from outside or do a take out. This results in consuming high calorie food, out of proportion food intake and ultimately unwanted weight gain. We all want to eat healthy and … [Read more...] about Weekly Meal Plan #33
