Running out of ideas! Staring at the blank page/document! Don’t know what to write! Feeling tired and exhausted! Feeling irritated and frustrated! The one and only solution to all the above mentioned problems is exercise because Exercise gets the Brain’s Juices Flowing. Why I exercise everyday (My personal story): I was always fond of writing but would often run out of … [Read more...] about Exercise gets the Brain’s Juices Flowing
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Why should you Snack between Meals
Its 4 p.m. and dinner time is not until 7 p.m. I am hungry!!! Snack time!!! “I want to munch on onion and sour cream flavored chips, OH! I want to snack on some fries, OH! I just want to snack on cheesy bread sticks” and the list goes on. Yes, I used to snack on the above listed before. Then one fine day I decided to stand on the weighing scale. And I screamed out in … [Read more...] about Why should you Snack between Meals
Breakfast is an Important Meal of the Day
Mornings are always hectic and I am always running late. Here went my morning routine on a typical day some months back: # 6a.m. wake up # 6.30a.m. Shower and dress up # 6.45a.m. Put the kettle on the stove and log into office email # 7a.m. check my meeting schedules for the day especially mornings # 7.15 a.m. Prepare breakfast for my family # 7.30a.m. Dress … [Read more...] about Breakfast is an Important Meal of the Day
Contribution of Bananas in our Diet
I love bananas; they are delicious, filling, nutritious, satisfying and versatile. They are so healthy and contain only about 100-110 calories approximately. There are so many healthy recipes possible with bananas and yet there are some misconceptions about the fruit. The moment we think of bananas, the first three things that come to our mind are carb, fat and calories. But … [Read more...] about Contribution of Bananas in our Diet
Increase Stamina with Stairs
Increase Stamina with Stairs “OH NO!” This is how I would react every time at the sight of stairs. Hence, I always wanted to live in one floor apartment with elevators. One day there was a reality check--- my first experience of fire drill at my work place around 5 years back. Hmm…. I was not too impressed with the drill because my office was located at the 5th floor … [Read more...] about Increase Stamina with Stairs
