Spinach, Turnips, Paneer sautéed together with Wheat Berries and flavored with fresh garlic, fennel seeds and poppy seeds and spiced mildly with red pepper flakes and herbed with oregano. Complete and filling lunch with a balance of fiber, protein, calcium, good fats and right amount of healthy carbs. So satisfying!! I prefer a quick easy lunch and at … [Read more...] about Wheat Berries Sauteed with Paneer and Vegetables
Lunch
Oats and Chickpeas Pilaf
Oats and Chickpeas Pilaf is a warm lunch that is made with a combination of whole grains, protein and fiber. It is mildly spiced and perfectly flavored along with being satisfying. Oatmeal and Chickpeas sautéed with mild spices and flavored with citrus in a pilaf form. A Healthy Vegan lunch. So satisfying!! :) I am not a big fan of oats but I know it’s a whole grain and has … [Read more...] about Oats and Chickpeas Pilaf
Barley Pilaf
Barley Pilaf is easy to cook, healthy and vegan lunch idea. The tender and chewy Barley is sauteed in mild spices and mixed with nuts. Its a complete delight on a wonderful and relaxed afternoon. A treat that I like to give myself once in a while. Often times in healthy eating it gets … [Read more...] about Barley Pilaf
Black Beans & Brown Rice with Garlicky Kale
This Black Beans & Brown Rice with Garlicky Kale is absolutely a satisfying and nutritious lunch idea. It is made with utmost delicious combination of ingredients. During those days when I was overweight and I was working to achieve a healthy weight, Often I used to wonder … [Read more...] about Black Beans & Brown Rice with Garlicky Kale
Red Quinoa & Paneer Asian Fusion
This flavorful Red Quinoa & Paneer Asian Fusion is easy and a comforting meal. It's a healthier form of rice pilaf. its packed with protein and other health benefits. Ingredients for Red Quinoa & Paneer Asian Fusion Red Quinoa is the sister of white quinoa which is commonly found. There is not much difference between the both. It has a mild and nutty flavor and its … [Read more...] about Red Quinoa & Paneer Asian Fusion
