Meal Plans

Welcome to another great week of meal planning and make your work week a lot easier and stress free. I love doing this and for those who are skeptical about the time spent in just planning meals, let me tell you, its super easy and a matter of just few minutes. Just chose the recipes that you would want to cook next week and list your groceries accordingly. You won’t believe … [Read more...] about Weekly Meal Plan #76

It’s time for another meal plan for the new week and to gear ourselves up for the weekend. I am sure most of you have lots of fun plans, while I am planning to renovate a part of my house. I am thinking for some novel arrangements and decorations to uplift our moods. At times changes bring about renewed energy and feelings in life. So coming back to our healthy meal plan. … [Read more...] about Weekly Meal Plan #75

For many of us, cooking meals every night is quite time consuming and full of dilemma. Even if we know our way around the kitchen, without meal planning we stumble into nothing. Therefore, we end up ordering food from outside or do a take out. This results in consuming high calorie food, out of proportion food intake and ultimately unwanted weight gain. We all want to eat … [Read more...] about Weekly Meal Plan #74

It’s important to track what you eat. But it’s even more important to efficiently provide the calories to your body in every meal throughout the day. When you skip meals or eat all at once you overload your body with too much empty calories and unnecessary indulgence. This may be due to unprepared work weeks, unplanned meal plan, or simply unorganized. All these result in fat … [Read more...] about Weekly Meal Plan #73

As the days are getting busier and we struggle to cope up with the busy schedule our health gets neglected. Therefore, many family time opportunities are missed simply because at end of the day we spend a huge amount of time only thinking about the dinner menu. As a result we end up eating out either unhealthy food or consume huge portions and invite health troubles. Even … [Read more...] about Weekly Meal Plan #72