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You are here: Home / Meal Plans / Weekly Meal Plan #74

Weekly Meal Plan #74

Published on July 23, 2017 Updated on August 8, 2017 By Gunjan Leave a Comment

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Weekly Meal Plan #74 | healthy vegan and vegetarian recipes | kiipfit.comFor many of us, cooking meals every night is quite time consuming and full of dilemma. Even if we know our way around the kitchen, without meal planning we stumble into nothing. Therefore, we end up ordering food from outside or do a take out. This results in consuming high calorie food, out of proportion food intake and ultimately unwanted weight gain.

We all want to eat healthy and live healthy. But it’s hard to initiate small steps and get started with healthy lifestyle. With meal plans ahead of time and planned grocery list, a small step towards cooking more at home and eating healthy can be achieved.

I have provided the meal planner in downloadable pdf document for your convenience. Feel free to print it and stick it on your refrigerator or save it on your desktop, whatever works for you. Sometimes, I use extra ordinary combinations in my recipes but that’s what my blog is all about, unique healthy recipes.

I have mentioned some healthy snack ideas here. The detailed dinner plan with recipe links, breakfast and lunch idea are provided in the PDF printable document.

Also don’t forget to read the health tips to stay motivated and in shape 🙂

For Mid-Morning Snacks – include smoothies into your diet to keep you hydrated and full till lunch time.

For Evening Snacks include some low fat yogurt, fresh or dry fruits and nuts. You can also opt for hot snacks if desired.

Click here to find the printable Weekly Meal Plan #74

Weekly Meal Plan #74 | healthy vegan and vegetarian recipes | kiipfit.com

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Hi, I am Gunjan Dudani, Certified Nutrition Coach. I love creating comfort vegan recipes with a healthier twist that friends and family will love. Click here

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