Meal Plans

I can’t’ believe I have been able to stick to these healthy meal plans for so long. It’s working out so well for me. My grocery cart is now full of fresh fruits and vegetables and of course within limits, lasting for only a week. I buy condiments only when I really need them and hence I don’t overstock my spice rack. I don’t have any sealed expired packs in my kitchen pantry … [Read more...] about Weekly Meal Plan #81

It’s important to track what you eat but it’s even more important to efficiently provide the calories to your body in every meal throughout the day. When you skip meals or eat all at once you overload your body with too much empty calories and unnecessary indulgence which may be due to unprepared work weeks, unplanned meal plan, or simply unorganized. All these result in fat … [Read more...] about Weekly Meal Plan #80

It’s never easy to serve a nutritious meal to active and fussy eaters at home. A lot of thinking and convincing goes into the effort. Here comes the healthy meal planning into the act to make our work week much more manageable and stress free and at the same time enjoyable. With a written grocery list and weekend preps we get quality family time even on days that are extra … [Read more...] about Weekly Meal Plan #79

Meal planning is the key to a successful healthy diet. Any health/nutritional expert would vote for regular meal planning, because of the benefits being a plenty. It’s one of the most common key to healthier lifestyle and organized life in general. A proper meal planning also helps in maintaining good and healthy diet which again helps in weight reductions and maintenance of a … [Read more...] about Weekly Meal Plan #78

I am sure many of us spend some time over the weekend to plan meals. However everyone has their own way of meal planning. For some it could be jotting down just the recipe names in a piece of paper and stick it on the refrigerator. Whereas, for some it might be detailed meal planning with recipe sources, listed ingredients and so on. But all meal planning leads to a systematic … [Read more...] about Weekly Meal Plan #77