• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • My Story
  • RECIPES
  • Featured On
  • CookBook
  • RSS Feed
  • Web Stories

Kiipfit.com

Wholesome and healthy vegan food recipes sharing blog

  • RECIPES
    • Breakfast
    • Lunch
    • Dinner
    • Dessert
    • Snacks
    • Salads
      • Dressings
    • Breads
    • Soups
    • Smoothies
  • SPECIAL DIET
    • Vegan
    • Gluten Free
    • Dairy Free
    • Paleo
  • HEALTH TIPS
  • MEAL PLANS
  • Video
  • CookBooks
You are here: Home / Uncategorized / All / Weekly Meal Plan #27

Weekly Meal Plan #27

Published on July 15, 2016 By Gunjan Leave a Comment

  • Facebook
  • Twitter
  • Mix
  • Yummly
  • Flipboard

Meal planning is beneficial in many ways to the whole family. Besides healthy eating, meal planning saves you from consuming the hidden calories and helps in portion control. Cooking at home with the guidance of proper meal planning turns out to be less expensive and more nutritious because you make your best efforts to serve a balanced nutritious meal on the table to the entire family.

Meal planning facilitates proper written grocery list and when you drive to the store once a week you save on gas, time and energy by making fewer trips to the grocery store. A little time devoted in meal planning saves you lot of time and provides better health in the long run 🙂

Just make conscious efforts to make healthy choices and to help you with your healthy meal planning I have provided the meal planner in downloadable pdf document for your convenience to print it and stick it on your refrigerator or save it on your desktop, whatever works for you.  I sometimes use extra ordinary combinations in my recipes but that’s what my blog is all about, unique healthy recipes.

I have mentioned some healthy snack ideas here.  I have shared the detailed dinner plan with recipe links, breakfast and lunch idea also with recipe links in the pdf printable document.

Also don’t forget to read the health tips to stay motivated and in shape 🙂

For Mid-Morning Snacks – include smoothies into your diet to keep you hydrated and full till lunch time.

For Evening Snacks include some low fat yogurt, fresh or dry fruits and nuts. You can also opt for hot snacks if desired.

Click here to find the printable Weekly Meal Plan #27

Weekly Meal Plan #27 | kiipfit.com

  • Facebook
  • Twitter
  • Mix
  • Yummly
  • Flipboard

Filed Under: All, Meal Plans

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

A close up front view of Gunjan Dudani'a face.
Hi, I am Gunjan Dudani, Certified Nutrition Coach. I love creating comfort vegan recipes with a healthier twist that friends and family will love. Click here

Subscribe

Footer

kiipfit.com

  • Home
  • My Story
  • RECIPES
  • Featured On
  • CookBook
  • RSS Feed
  • Web Stories
Ad

Terms & Condition | Privacy Policy

As an Amazon Associate I earn from qualifying purchases.

2023 kiipfit.com | All rights reserved

  • Facebook
  • Instagram
  • Pinterest
  • YouTube

All rights reserved by kiipfit.com | Copyright © 2023

We are using cookies to give you the best experience on our website.

You can find out more about which cookies we are using or switch them off in settings.

Kiipfit.com
Powered by  GDPR Cookie Compliance
Privacy Overview

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.

Strictly Necessary Cookies

Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings.

If you disable this cookie, we will not be able to save your preferences. This means that every time you visit this website you will need to enable or disable cookies again.