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You are here: Home / Recipes / Pineapple Coconut Tropical Smoothie

Pineapple Coconut Tropical Smoothie

Published on April 13, 2015 Updated on April 30, 2019 By Gunjan 43 Comments

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Pineapple Coconut Tropical Smoothie is a refreshing creamy beverage made with nutritious ingredients. Its vegan, gluten free and paleo. Therefore, its a versatile drink to suit most of the diets. This beverage is packed with flavor and health. 

A front view of 3 glasses filled with Pineapple Coconut Tropical Smoothie

 

 

 

 

 

 

 
Smoothie and warm weather go hand in hand. It’s a perfect after workout energy booster.

I always randomly throw the fruits and veggies into my blender and quench my thirst but this time I wanted to combine some tropical flavors. hence, I blended this delicious and refreshing Pineapple Coconut Tropical Smoothie.

 

All the ingredients in the blender

 

Ingredients for Pineapple Coconut tropical Smoothie

Pineapple chunks
Mango chunks
Unsweetened shredded coconut
Mejdool dates
Unsweetened coconut milk
Crushed ice

How to Make Pineapple Coconut Tropical Smoothie

I threw some chopped pineapples and unsweetened shredded coconut into the blender.

Then added Mejdool dates to sweeten and enhance the flavor of the smoothie.

I also added some mango chunks and unsweetened coconut milk to uplift the coconut flavor and also make it a vegan beverage.

Lastly, with the addition of crushed ice it has a cooling effect on the body to beat the heat. 

Simply, I blended all the ingredients in the blender and enjoyed it to my satisfaction. 

 

Pineapple Coconut Tropical Smoothie with mango chunks as the prop

 

I added some sliced unsweetened coconut to garnish this smoothie just for fun.

Coconut and Pineapple lovers will go crazy with this tropical flavored beverage. 

It’s perfect to serve as a welcome drink or after work out recovery drink or as a snack, or for breakfast and it sure is a crowd pleaser. šŸ™‚

 

A close up view of the Pineapple Coconut Tropical Smoothie

 

FAQs for the smoothie

  • This smoothie tastes best when serves immediately.
  • You may use chilled water instead of ice but it might make the smoothie more liquidy. 
  • I used frozen shredded coconut in this smoothie to bring out the real coconut tropical flavors.
  • Garnishing is absolutely optional
  • Tropical smoothie is healthy and satisfying. Its best in warm days to beat the heat.
A front view of 3 glasses filled with Pineapple Coconut Tropical Smoothie
Print Recipe

Pineapple Coconut Tropical Smoothie

Pineapple Coconut Tropical Smoothie is a refreshing creamy beverage made with nutritious ingredients. Its vegan, gluten free and paleo. Therefore, its a versatile drink to suit most of the diets. This beverage is packed with flavor and health. 
Prep Time5 mins
Cook Time2 mins
Total Time7 mins
Course: Drinks, smoothie
Cuisine: glutenfree, paleo, vegan
Keyword: coconut smoothie, pineapple smoothie, tropical smoothie
Servings: 4
Calories: 299kcal
Author: Gunjan

Ingredients

  • 1 cup pineapple chunks (fresh/frozen)
  • 1 cup mango chunks (fresh/frozen)
  • 1/2 cup unsweetened shredded coconut (frozen)
  • 3 whole pitted Mejdool dates
  • 3 cups unsweetened coconut milk (tetra pack)
  • 1 cup crushed ice
  • 1 tbsp unsweetened dried coconut (sliced/shredded) (for garnishing)

Instructions

  • Combine all the ingredients in the blender (except dried coconut)and blend for 2 minutes or until smooth.
  • It will be slightly thickened because of ice. Pour the smoothie into your favorite glass and drink immediately.

Notes

  • If you don’t want to use ice then use ½ cup cold water to dilute the smoothie slightly.Ā 
  • I used frozen shredded/sliced coconut in the recipe but you may use fresh as well.

Nutrition

Calories: 299kcal | Carbohydrates: 31g | Protein: 2g | Fat: 19g | Saturated Fat: 44g | Sodium: 35mg | Potassium: 706mg | Fiber: 7g | Sugar: 26g | Vitamin A: 70IU | Vitamin C: 18.3mg | Calcium: 54mg | Iron: 3.7mg

 

 

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Filed Under: All, Dairy Free, Gluten Free, Paleo, Recipes, Smoothie, Special Diet, Vegan

Reader Interactions

Comments

  1. Ana @ Muy Delish says

    May 5, 2019 at 10:29 pm

    5 stars
    I’m definitely going to try this for my post workout tomorrow! I have almond milk though so hopefully it won’t change too much. Thank you!

    Reply
  2. Julie says

    May 5, 2019 at 8:49 pm

    This looks so perfect for summer! I love ice cold smoothies as a special after dinner treat once it gets hot outside, and we love pineapple in our house!

    Reply
  3. Lorie says

    May 5, 2019 at 5:41 pm

    5 stars
    Smoothies on repeat starting right now and this one is in the rotation as well. I love adding dates to my smoothies to sweeten them!

    Reply
  4. Daniela says

    May 5, 2019 at 4:46 pm

    Awesome smoothie recipe!!! This def has summer written all over it! Can’t wait to try it and thanks for sharing :).

    Reply
  5. Jessica (Swanky Recipes) says

    May 5, 2019 at 4:41 pm

    5 stars
    I keep pineapple stocked in my pantry just for smoothies like this. Now, I need to head to the store to pick up unsweetened frozen coconut. It’s already hot here and I need this smoothie to feel rejuvenated in the morning.

    Reply
  6. Amanda says

    May 5, 2019 at 1:48 pm

    5 stars
    Pineapple and coconut are one of my favorite flavor combinations, but I love that you also added mangoes and dates. What a great recipe. Thanks for sharing!

    Reply
  7. Jacquelyn says

    May 5, 2019 at 1:04 pm

    If this only took me to the beach when I drank it. It would have truly been heaven, however, I remained in my kitchen. The flavor was amazing and it was perfect this morning.

    Reply
    • Gunjan says

      May 7, 2019 at 6:44 am

      Thank you Jacquelyn for trying this smoothie and loving it as well.

      Reply
  8. Des says

    May 5, 2019 at 7:53 am

    5 stars
    I made this post workout today and it gave me the energy I needed to get through the rest of the day. It would also be perfect when you need an extra boost to get that workout in.

    Reply
    • Gunjan says

      May 7, 2019 at 6:45 am

      Thank you Des for trying this smoothie and loving it. It indeed is energetic.

      Reply
  9. Natalie says

    May 5, 2019 at 12:41 am

    5 stars
    This smoothie sounds wonderful. I love tropical flavors and healthy sugar-free smoothies. I will definitely give this recipe a try. My kiddo will love this too.

    Reply
  10. Sharon says

    May 4, 2019 at 6:58 pm

    5 stars
    This coconut smoothie sounds amazing! The perfect drink to celebrate the coming of warmer weather.

    Reply
  11. Charity says

    May 4, 2019 at 8:33 am

    5 stars
    Such a great summer smoothie! I love the combination of mango, coconut and pineapple. I’m the only smoothie lover in my house, so wondering if I could freeze the leftover smoothie in ice cube tray to reblend later.

    Reply
  12. Eva says

    May 3, 2019 at 8:57 am

    5 stars
    Mmm love the flavour combination! Definitely gonna try making this next time I buy some coconut milk. I always have frozen mango in my freezer šŸ˜€

    Reply
    • Gunjan says

      May 4, 2019 at 7:00 am

      Thank you Eva! Hope you this smoothie.

      Reply
  13. Lakshmi says

    October 4, 2017 at 11:55 am

    it looks healthy and delicious…

    Reply
  14. Sara says

    April 16, 2015 at 3:33 pm

    This looks wonderfully delicious! I’m totally going to make one this weekend!

    Reply
  15. Erin @ Her Heartland Soul says

    April 16, 2015 at 2:40 am

    This look delicious! I love pineapple!

    Reply
  16. Jane says

    April 16, 2015 at 2:56 am

    This looks refreshing! Just got a blender recently, so excited to try out some new recipes.

    Reply
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A close up front view of Gunjan Dudani'a face.
Hi, I am Gunjan Dudani, Certified Nutrition Coach. I love creating comfort vegan recipes with a healthier twist that friends and family will love. Click here

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