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You are here: Home / Recipes / Pineapple Coconut Tropical Smoothie

Pineapple Coconut Tropical Smoothie

April 13, 2015 By Gunjan 43 Comments

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Pineapple Coconut Tropical Smoothie is a refreshing creamy beverage made with nutritious ingredients. Its vegan, gluten free and paleo. Therefore, its a versatile drink to suit most of the diets. This beverage is packed with flavor and health. 

A front view of 3 glasses filled with Pineapple Coconut Tropical Smoothie

 

 

 

 

 

 

 
Smoothie and warm weather go hand in hand. It’s a perfect after workout energy booster.

I always randomly throw the fruits and veggies into my blender and quench my thirst but this time I wanted to combine some tropical flavors. hence, I blended this delicious and refreshing Pineapple Coconut Tropical Smoothie.

 

All the ingredients in the blender

 

Ingredients for Pineapple Coconut tropical Smoothie

Pineapple chunks
Mango chunks
Unsweetened shredded coconut
Mejdool dates
Unsweetened coconut milk
Crushed ice

How to Make Pineapple Coconut Tropical Smoothie

I threw some chopped pineapples and unsweetened shredded coconut into the blender.

Then added Mejdool dates to sweeten and enhance the flavor of the smoothie.

I also added some mango chunks and unsweetened coconut milk to uplift the coconut flavor and also make it a vegan beverage.

Lastly, with the addition of crushed ice it has a cooling effect on the body to beat the heat. 

Simply, I blended all the ingredients in the blender and enjoyed it to my satisfaction. 

 

Pineapple Coconut Tropical Smoothie with mango chunks as the prop

 

I added some sliced unsweetened coconut to garnish this smoothie just for fun.

Coconut and Pineapple lovers will go crazy with this tropical flavored beverage. 

It’s perfect to serve as a welcome drink or after work out recovery drink or as a snack, or for breakfast and it sure is a crowd pleaser. đŸ™‚

 

A close up view of the Pineapple Coconut Tropical Smoothie

 

FAQs for the smoothie

  • This smoothie tastes best when serves immediately.
  • You may use chilled water instead of ice but it might make the smoothie more liquidy. 
  • I used frozen shredded coconut in this smoothie to bring out the real coconut tropical flavors.
  • Garnishing is absolutely optional
  • Tropical smoothie is healthy and satisfying. Its best in warm days to beat the heat.
A front view of 3 glasses filled with Pineapple Coconut Tropical Smoothie
Print Recipe
5 from 9 votes

Pineapple Coconut Tropical Smoothie

Pineapple Coconut Tropical Smoothie is a refreshing creamy beverage made with nutritious ingredients. Its vegan, gluten free and paleo. Therefore, its a versatile drink to suit most of the diets. This beverage is packed with flavor and health. 
Prep Time5 mins
Cook Time2 mins
Total Time7 mins
Course: Drinks, smoothie
Cuisine: glutenfree, paleo, vegan
Keyword: coconut smoothie, pineapple smoothie, tropical smoothie
Servings: 4
Calories: 299kcal
Author: Gunjan

Ingredients

  • 1 cup pineapple chunks (fresh/frozen)
  • 1 cup mango chunks (fresh/frozen)
  • 1/2 cup unsweetened shredded coconut (frozen)
  • 3 whole pitted Mejdool dates
  • 3 cups unsweetened coconut milk (tetra pack)
  • 1 cup crushed ice
  • 1 tbsp unsweetened dried coconut (sliced/shredded) (for garnishing)

Instructions

  • Combine all the ingredients in the blender (except dried coconut)and blend for 2 minutes or until smooth.
  • It will be slightly thickened because of ice. Pour the smoothie into your favorite glass and drink immediately.

Notes

  • If you don’t want to use ice then use ½ cup cold water to dilute the smoothie slightly. 
  • I used frozen shredded/sliced coconut in the recipe but you may use fresh as well.

Nutrition

Calories: 299kcal | Carbohydrates: 31g | Protein: 2g | Fat: 19g | Saturated Fat: 44g | Sodium: 35mg | Potassium: 706mg | Fiber: 7g | Sugar: 26g | Vitamin A: 70IU | Vitamin C: 18.3mg | Calcium: 54mg | Iron: 3.7mg

 

 

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Filed Under: All, Dairy Free, Gluten Free, Paleo, Recipes, Smoothie, Special Diet, Vegan

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Hi! Welcome to my world of Healthy Lifestyle! I am Gunjan Dudani: I create, write and photograph all the healthy recipes on this site. After losing 65 pounds naturally I decided to share my experience with you all! Click here

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