This Asian flavored Sweet and Spicy Tofu is made with easily available ingredients. Its easy, quick and pleasing to the taste buds of all ages. Its a 30 minutes one pot family meal. Its TOFU………my favorite……can’t get my hands off when I see tofu on my table. It’s next to impossible to maintain portion control … [Read more...] about Sweet and Spicy Tofu
Weekly Meal Plan #36
It’s never easy to serve a nutritious meal to active and fussy eaters at home. A lot of thinking and convincing goes into the effort. Here comes the healthy meal planning into the act to make our work week much more manageable and stress free and at the same time enjoyable. With a written grocery list and weekend preps we get quality family time even on days that are extra … [Read more...] about Weekly Meal Plan #36
Serving Size or Portion Size for Weight Loss?
Food plays a major role in losing weight or maintaining healthy weight. Exercises alone won’t help us in losing weight and most of us have experienced the failure of weight loss without controlling the food intake in our lifetime. But when it comes to food a big confusion arises whether to give attention to serving sizes or portion sizes? Which is more important and what is … [Read more...] about Serving Size or Portion Size for Weight Loss?
Quinoa Chia Dinner Rolls
10 ingredients Quinoa Chia Dinner Rolls are irresistible when fresh out of the oven. Its made with a combination of whole grains and protein rich superfood. These are soft, fluffy and chewy with easy steps to make. It is true that baking is an art, whether it’s a dessert or any kind of breads. I have always been skeptical about using yeast not because of anything else but … [Read more...] about Quinoa Chia Dinner Rolls
Weekly Meal Plan #35
I like to plan my meals on Friday so that I can list my grocery items in a more organized way because weekends are crazy and especially Saturday’s when we are either with family& friends or just lazing around. So If I am prepared with my grocery list by Friday I am ready to head out for shopping on Sunday and prepare for the whole week. Since I have started meal … [Read more...] about Weekly Meal Plan #35
