For many of us, cooking meals every night is quite time consuming and full of dilemma. Even if we know our way around the kitchen, without meal planning we stumble into nothing and end up ordering food from outside or do a take out. This results in consuming high calorie food, out of proportion food intake and ultimately unwanted weight gain. We all want to eat healthy and … [Read more...] about Weekly Meal Plan #33
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Weekly Meal Plan #32
It’s time for another meal plan for the new week and to gear ourselves up for the weekend. I am sure most of you have lots of fun plans, while I am planning to renovate a part of my house. I am thinking for some novel arrangements and decorations to uplift our moods. At times changes bring about renewed energy and feelings in life. So coming back to our healthy meal plan … [Read more...] about Weekly Meal Plan #32
How To Overcome Unhealthy Food Cravings
It’s common for us to crave for quick, tasty but calorie loaded food all the time. They serve perfect comfort food and are so easy to satisfy the taste buds. But over time we realize that all the unhealthy cravings led us to obesity, which may accelerate heart diseases, blood pressure problems, diabetes and many more diseases. When we crave for food we look for something that’s … [Read more...] about How To Overcome Unhealthy Food Cravings
Weekly Meal Plan #31
I like to plan my meals on Friday so that I can list my grocery items in a more organized way because weekends are crazy and especially Saturday’s when we are either with family& friends or just lazing around. So If I am prepared with my grocery list by Friday I am ready to head out for shopping on Sunday and prepare for the whole week. :) Since I have started meal … [Read more...] about Weekly Meal Plan #31
Quick Raspberry Hemp Snack Smoothie
Smoothies are always a preferred snack at any time of the day not only because its healthy but also it’s a complete snack with fresh fruits or fresh vegetables or sometimes both and your choice of liquid and sweetener. It energizes the body and helps sustain for the odd hours of the day. I personally feel that smoothies are a great way to stay hydrated. This is a sponsored … [Read more...] about Quick Raspberry Hemp Snack Smoothie
