Welcome to another great week of meal planning and make your work week a lot easier and stress free. I love doing this and for those who are skeptical about the time spent in just planning meals, let me tell you, its super easy and a matter of just few minutes. Just chose the recipes that you would want to cook next week and list your groceries accordingly. You won’t believe how much you save not only budget wise but health wise as well.
The meal planner is provided in a downloadable PDF document for your convenience to print it and stick it on your refrigerator or save it on your desktop, whatever works for you. I sometimes use extra ordinary combinations in my recipes but that’s what my blog is all about, unique healthy recipes.
I have mentioned some healthy snack ideas here. I have shared the detailed dinner plan with recipe links, breakfast and lunch idea also with recipe links in the pdf printable document.
Also don’t forget to read the health tips to stay motivated and in shape 🙂
For Mid-Morning Snacks – include smoothies into your diet to keep you hydrated and full till lunch time.
For Evening Snacks include some low fat yogurt, fresh or dry fruits and nuts. You can also opt for hot snacks if desired.
Click here to find the printable Weekly Meal Plan #61
Willow says
All the recipes sound amazing! I love Thai food and anything with black beans! It’s great how you put the calorie totals.
Gunjan says
Thank you Willow. I hope this meal plan is helpful to you.
Mira says
Never had tempeh in soup, seems easy enough! I like how you make sure there is enough for leftovers.
Gunjan says
Thank you Mira, I like to have leftovers so I don’t have to cook everyday. 🙂
Sharon says
Mmmm that Thai Curry Pasta sounds heavenly! Thai is my favorite cuisine so I gotta check out that recipe!
Gunjan says
Let me know how it turned out for you.