• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • My Story
  • RECIPES
  • Featured On
  • CookBook
  • RSS Feed
  • Web Stories

Kiipfit.com

Wholesome and healthy vegan food recipes sharing blog

  • RECIPES
    • Breakfast
    • Lunch
    • Dinner
    • Dessert
    • Snacks
    • Salads
      • Dressings
    • Breads
    • Soups
    • Smoothies
  • SPECIAL DIET
    • Vegan
    • Gluten Free
    • Dairy Free
    • Paleo
  • HEALTH TIPS
  • MEAL PLANS
  • Video
  • CookBooks
You are here: Home / Recipes / Velvet Apricot Oatmeal Smoothie

Velvet Apricot Oatmeal Smoothie

Published on July 30, 2014 Updated on February 21, 2020 By Gunjan Leave a Comment

  • Facebook
  • Twitter
  • Mix
  • Yummly
  • Flipboard
Jump to Recipe Print Recipe

Velvet Apricot Oatmeal Smoothie is a satisfying morning meal. Its made with the combination of whole grains,fruits,dairy free milk and nuts making it a complete meal. Its healthy and nutritious.

A close up view of velvet apricot oatmeal smoothie

 

 

 

 

 

 

 

 

I was trying to create ‘to go breakfast’ for quite some time and the outcome was not too great. My husband found reasons to avoid breakfast.

Finally I got this velvet apricot, a rare fruit, which is a mixed breed of plums and apricots.

Velvet apricot has a shape of apricot and color of a plum but it is the most delicious, juicy and sweet fruit I have ever had. I tried this velvet apricot oatmeal smoothie and it was an instant hit in my family.

Now, no more skipping breakfast and no excuses of busy work schedule.

This ‘to go breakfast’ can be prepared in minutes and most importantly it is healthy and low in calories and a complete meal.

This smoothie will help your metabolism to get started in the morning itself. A must Try ‘To Go Breakfast’!

Ingredients for Velvet Apricot Oatmeal Smoothie

Ingredients

 

 

 

 

 

 

 

 

 

 

How to make it?
Firstly, cook oats in water and let it cool down.
Then, combine all the ingredients in a blender and blend it smooth.
Lastly, garnish and enjoy.

Did you make it?

If you get a chance to make this recipe then please leave your feedback in the comments below along with the ratings. In addition, you may tag @kiipfit on Instagram.

 

 

A close up view of velvet apricot oatmeal smoothie
Print Recipe

Velvet Apricot Oatmeal Smoothie

Velvet Apricot Oatmeal Smoothie is a satisfying morning meal. Its made with the combination of whole grains,fruits,dairy free milk and nuts making it a complete meal. Its healthy and nutritious.
Prep Time5 mins
Cook Time2 mins
Total Time7 mins
Course: smoothie
Cuisine: American
Keyword: apricot smoothie, oatmeal smoothie
Servings: 2
Calories: 345kcal
Author: Gunjan

Ingredients

  • 1/4 cup dry rolled oats/steel cut oats
  • 1/2 cup water
  • 4 whole velvet apricot/regular apricot
  • 1 small banana
  • 1 tbsp hemp seeds
  • 1/2 tbsp goji berries
  • 1 tbsp raw peanuts
  • 1 tbsp chopped walnuts
  • 2 cups flax milk
  • 1/2 tsp maple syrup

Instructions

  • Combine oats and water in a bowl and microwave it for 1 minute. Take it out of the microwave and let it cool.
  • In the meantime, combine all the ingredients in the blender and blend until smooth.
  • Lastly combine the cooled oatmeal into the smoothie and blend again for ½ a minutes and the smoothie is ready.
  • Pour it in a glass which you can carry to your work or simply enjoy it at home.
  • Feel free to top it with more walnuts and goji berries.

Notes

  • If you like your smoothie sweeter add more honey according to taste.
  • Almond milk or any other milk of your choice can also be used. I prefer flax milk because it gives a flavor of dessert and is low calories and healthy.

Nutrition

Calories: 345kcal | Carbohydrates: 42g | Protein: 14g | Fat: 16g | Saturated Fat: 1g | Sodium: 4mg | Potassium: 203mg | Fiber: 2g | Sugar: 7g | Vitamin A: 71IU | Vitamin C: 4mg | Calcium: 10mg | Iron: 1mg

  • Facebook
  • Twitter
  • Mix
  • Yummly
  • Flipboard

Filed Under: Dairy Free, Recipes, Smoothie, Special Diet, Vegan

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

A close up front view of Gunjan Dudani'a face.
Hi, I am Gunjan Dudani, Certified Nutrition Coach. I love creating comfort vegan recipes with a healthier twist that friends and family will love. Click here

Subscribe

Footer

kiipfit.com

  • Home
  • My Story
  • RECIPES
  • Featured On
  • CookBook
  • RSS Feed
  • Web Stories
Ad

Terms & Condition | Privacy Policy

As an Amazon Associate I earn from qualifying purchases.

2023 kiipfit.com | All rights reserved

  • Facebook
  • Instagram
  • Pinterest
  • YouTube

All rights reserved by kiipfit.com | Copyright © 2023

We are using cookies to give you the best experience on our website.

You can find out more about which cookies we are using or switch them off in settings.

Kiipfit.com
Powered by  GDPR Cookie Compliance
Privacy Overview

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.

Strictly Necessary Cookies

Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings.

If you disable this cookie, we will not be able to save your preferences. This means that every time you visit this website you will need to enable or disable cookies again.