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You are here: Home / Recipes / Pumpkin Amaranth Porridge

Pumpkin Amaranth Porridge

Published on October 12, 2015 Updated on September 18, 2019 By Gunjan 16 Comments

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This vegan and gluten free Pumpkin Amaranth Porridge is a scrumptious wholesome winter breakfast. Its quick and easy for hectic mornings. Just grab a warm bowl of this deliciousness and enjoy the festivities.

Pumpkin Amaranth Porridge in the serving bowl with a spoon

 

 

 

 

 

 

I know this sounds crazy but I must make an honest confession. I am not a pumpkin fan. When it comes to any pumpkin recipe I become extremely picky. However,  being a health conscious person, I make sure to include this healthy and nutrient packed vegetable into my family’s diet during fall season. Now, especially considering that seasonal fruits and vegetables are so important to consume.

I finally decided to make a quick, easy and healthy recipe. While making Pumpkin Amaranth Porridge I only considered the health part of the recipe. I wasn’t even sure if I would ever share this with you all. But I knew all my friends must be looking forward for me to post a pumpkin recipe.

I was surprised by the delicious and appetizing aroma of this porridge in my kitchen which brought a smile on my face.

How to make pumpkin puree at home

I made fresh pumpkin puree at home by boiling the chopped pumpkin, then cooling it and pureeing it smooth.

Canned pumpkin puree can also be used in this recipe.

Dry Amaranth grains

I am genuinely fond of Amaranth grains.  I always try to include this healthy grain in my recipes quite a bit.

How to make Pumpkin Amaranth Porridge

  • In my first step, I boiled water and cooked Amaranth in it until half done.
  • Then I added almond milk to it and cooked again.
  • Thereafter, I stirred in pumpkin puree along with maple syrup.
  • I let it cook uncovered for 5 minutes and turned the flame off.
  • Later, spooned the porridge in the serving bowl.
  • Lastly, topped it with walnuts, goji berries and walnut oil.

It was absolutely delish and satisfying.

I confidently served this porridge to my family and they loved it too. I was super happy with the outcome and finally I am sharing my most loved breakfast porridge recipe with you all. 🙂

HAPPY FALL!!!! Enjoy 🙂

A front view Pumpkin Amaranth Porridge

If you get a chance to make this recipe then please leave your feedback in the comment section below. Please do not forget to rate this recipe. Also, feel free to tag @kiipfit in Instagram and I will surely shout it out there. I love seeing what’s cooking in your kitchen.

 

Pumpkin Amaranth Porridge in the serving bowl with a spoon
Print Recipe
5 from 2 votes

Pumpkin Amaranth Porridge

This vegan and gluten free Pumpkin Amaranth Porridge is a scrumptious wholesome winter breakfast. Its quick and easy for hectic mornings. Just grab a warm bowl of this deliciousness and enjoy the festivities.
Prep Time5 minutes mins
Cook Time10 minutes mins
Total Time15 minutes mins
Course: Breakfast
Cuisine: American
Keyword: amaranth porridge, pumpkin amaranth recipe, pumpkin porridge
Servings: 3
Calories: 317kcal
Author: Gunjan

Equipment

  • stove top

Ingredients

For the porridge

  • 2 cups water
  • 1 cup amaranth grains (dry)
  • 1 1/2 cups unsweetened almond milk
  • 1/2 cup pumpkin puree
  • 2 tbsp pure maple syrup

For the toppings

  • 2 tbsp chopped walnuts
  • 2 tsp goji berries
  • 1 tsp walnut oil (optional)

Instructions

  • Add water in a saucepan and bring it to boil.
  • Add amaranth and cook covered for 3 minutes or until water starts to get absorbed.
  • Now add milk and bring it to a boil again.
  • Add pumpkin puree and maple syrup and stir vigorously with a spatula until all the ingredients are well blended. Let it cook uncovered on medium flame for 5 minutes.
  • If you plan to consume immediately then cook for another 2 minutes for a thicker consistency. Otherwise turn off the flame and cover.
  • Top it with walnuts, goji berries and walnut oil and serve warm.

Video

Notes

  • If this porridge kept for long all the liquid would be absorbed. In that case add ¼ cups milk to the warm porridge and mix very well and adjust the sweetener according to taste.
  • I used walnut oil to add more nutrition and omega 3 to this recipe you can serve this oil free as well or top it with coconut oil if desired.
  • I like my porridge to be of medium thick consistency. Feel free to adjust the milk measurements as per your desired consistency. But avoid it being too liquidy or amaranth may lose its natural taste and texture.
  • Tastes best when served immediately.

Nutrition

Calories: 317kcal | Carbohydrates: 65g | Protein: 6g | Fat: 4g | Saturated Fat: 1g | Sodium: 12mg | Potassium: 144mg | Fiber: 2g | Sugar: 10g | Vitamin A: 6355IU | Vitamin C: 2mg | Calcium: 37mg | Iron: 1mg

 

Multiple images of Pumpkin Amaranth Porridge

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Filed Under: Breakfast, Dairy Free, Gluten Free, Recipes, Special Diet, Vegan

Reader Interactions

Comments

  1. Veena Azmanov says

    September 18, 2019 at 8:42 pm

    5 stars
    Happy to try your healthy and perfect recipe. Looks creamy and delicious.

    Reply
    • Gunjan says

      September 19, 2019 at 12:14 pm

      Thank you Veena. Hope you enjoy it as much as we do in my family.

      Reply
  2. Harriet says

    September 17, 2019 at 5:03 pm

    I always looking for something different and healthy for breakfast. This is going on my list of things to try.

    Reply
    • Gunjan says

      September 18, 2019 at 12:01 pm

      Thank you Harriet. If you get a chance to make this porridge do leave your feedback.

      Reply
  3. Byron Thomas says

    September 17, 2019 at 4:45 pm

    This is such an interesting approach to porridge, which I was always led to believe had to be prepared with oatmeal. I love the use of amaranth in this!

    Reply
    • Gunjan says

      September 18, 2019 at 12:01 pm

      HAHAH! Thank you Byron. Hope you get a chance to make this porridge during this Fall.

      Reply
  4. Leslie says

    September 17, 2019 at 10:53 am

    Pumpkin puree with maple syrup is a combination that just can’t be beaten! I bet this recipe is mouth-watering!

    Reply
    • Gunjan says

      September 17, 2019 at 12:20 pm

      Absolutely Leslie. Its satisfying and nutritious at the same time.

      Reply
  5. Amanda Mason says

    September 17, 2019 at 9:09 am

    5 stars
    Yum! I am a huge fan of pumpkin and this looks to be right up my alley! I need a new breakfast routine and I can’t wait to add this to the mix!!

    Reply
    • Gunjan says

      September 17, 2019 at 10:52 am

      Absolutely worth adding to your breakfast meal this winter. I guarantee you will love it Amanda.

      Reply
  6. Ashley says

    August 5, 2019 at 1:23 pm

    Yum, this was delicious! Thanks for posting it! I had some amaranth sitting in my cupboard that I wasn’t sure what to do with, so this was perfect. I used dried apricots instead of goji berries since I didn’t have any and sprinkled some coconut flakes on top.

    Reply
    • Gunjan says

      August 5, 2019 at 2:39 pm

      Thank you Ashley for trying this porridge recipe and liking it so much. The best part of this recipe is that it is healthy and protein rich.

      Reply
  7. Kaye says

    October 8, 2017 at 3:12 pm

    I didn’t have pumpkin but sweet potato purée and it was delicious 😋

    Reply
    • Gunjan says

      October 13, 2017 at 10:51 pm

      I am so happy that you liked this porridge. Its very healthy as well.

      Reply
  8. Michael says

    November 12, 2015 at 9:32 am

    I look forward to seeing more recipes for vegans!

    Reply
    • Gunjan says

      November 13, 2015 at 4:08 am

      Stay tuned Michael more vegan recipes are on the way 🙂

      Reply

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A close up front view of Gunjan Dudani'a face.
Hi, I am Gunjan Dudani, Certified Nutrition Coach. I love creating comfort vegan recipes with a healthier twist that friends and family will love. Click here

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