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You are here: Home / Recipes / Persimmon Carrot Hemp Smoothie

Persimmon Carrot Hemp Smoothie

Published on December 28, 2017 By Gunjan 13 Comments

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Persimmon Carrot Hemp Smoothie is a low calorie yet a satisfyingly hydrating beverage. It’s a perfect energizing drink after workouts. It’s also a refreshing evening drink or a nutritious breakfast. All in all it’s a versatile beverage that’s vegan and gluten free | kiipfit.comPersimmon Carrot Hemp Smoothie is a low calorie yet a satisfyingly hydrating beverage. It’s a perfect energizing drink after workouts. It’s also a refreshing evening drink or a nutritious breakfast. All in all it’s a versatile beverage that’s vegan and gluten free.

Persimmon Carrot Hemp Smoothie is protein rich along with being high in potassium. It is also a good source of vitamin A and provides the much required fiber. It’s thick and slightly chewy satisfying the desire to eat as well as drink. Moreover it’s my husband’s favorite after workout energy drink.

 

The raw ingredients of persimmon carrot hemp smoothie is displayed on a wooden cutting board | kiipfit.com

I came up with this smoothie because I myself wanted to take a break from all the indulgent foods during the festivals. Even though I am a foodie and I loved to dig into everything around myself, I still craved for something light and nutritious. When I peeked into my refrigerator I found few juicy persimmons hiding. I love persimmons and I never leave any opportunity to stock my refrigerator with this wonderful fruit during the season.

Next, I looked for carrots and I found a bunch of baby carrots. Immediately, I got an idea to come up with an orange colored smoothie but without oranges. I needed to add some protein to my smoothie but I ran out of my favorite hemp protein powder. Just when I was about to give up I happily found hemp seeds in my kitchen pantry. I definitely had dates and almond milk in my kitchen. My smoothie recipe was born. Now, I just had to practically blend it.

Excitedly, I combined all the ingredients in the blender and blended it into a smoothie. It looked beautiful and divine. As soon as we sipped into our smoothies my family loved it immediately. It’s been 3 days now and I blend this Persimmon Carrot Hemp Smoothie every day. It’ our latest craze.

 

The top view of the persimmon carrot hemp smoothie is shown in this image | kiipfit.com

So, I would recommend you to get started and blend this smoothie ASAP. You won’t know its deliciousness until you blend it yourself.

Persimmon Carrot Hemp Smoothie is a low calorie yet a satisfyingly hydrating beverage. It’s a perfect energizing drink after workouts. It’s also a refreshing evening drink or a nutritious breakfast. All in all it’s a versatile beverage that’s vegan and gluten free | kiipfit.com
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5 from 1 vote

Persimmon Carrot Hemp Smoothie

Persimmon Carrot Hemp Smoothie is a low calorie yet a satisfyingly hydrating beverage. It’s a perfect energizing drink after workouts. It’s also a refreshing evening drink or a nutritious breakfast. All in all it’s a versatile beverage that’s vegan and gluten free.
Calories: 147 ; Fat: 2g ; Carbs: 31g ; Protein: 5g  
Prep Time5 mins
Cook Time2 mins
Total Time7 mins
Course: Drinks
Cuisine: glutenfree, paleo, vegan
Servings: 4
Calories: 147kcal
Author: Gunjan

Ingredients

  • 2 whole persimmons (deseeded)
  • 1 cup baby carrots
  • 6 whole pitted dates
  • 2 tbsp hemp seeds
  • 3 cups unsweetened almond milk

Instructions

  • In your blender combine all the ingredients and blend it smooth
  • Lastly, pour the smoothie in serving glasses. The, garnish with more hemp seeds.
  • Then serve immediately. 

Notes

Make sure to use ripe and sweet persimmons for this smoothie. Incase if persimmons are not very sweet you may increase the pitted dates up to 7-8 as per your taste.

Nutrition

Calories: 147kcal

 

Persimmon Carrot Hemp Smoothie is a low calorie yet a satisfyingly hydrating beverage. It’s a perfect energizing drink after workouts. It’s also a refreshing evening drink or a nutritious breakfast. All in all it’s a versatile beverage that’s vegan and gluten free | kiipfit.com

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Filed Under: Dairy Free, Gluten Free, Paleo, Recipes, Smoothie, Special Diet, Vegan

Reader Interactions

Comments

  1. MyKitchenWish - Smoothie Blenders says

    January 1, 2018 at 6:50 am

    5 stars
    Looks delicious!

    Reply
    • Gunjan says

      January 2, 2018 at 10:12 pm

      Thank you 🙂

      Reply
  2. Ashley says

    December 30, 2017 at 6:52 pm

    Yum! What a delicious combo!! I can’t wait to give this smoothie a try!

    Reply
  3. Angie says

    December 29, 2017 at 7:07 pm

    That looks so delicious!

    Reply
  4. Willow says

    December 29, 2017 at 5:09 pm

    This sounds intriguing! I have never had persimmons before. In the past I told myself that I would try a new food each month, but haven’t followed through. Maybe this year is the year to stick to that resolution!

    Reply
  5. Elise says

    December 28, 2017 at 7:20 pm

    This sounds delicious and definitely different than my usual combination. Thanks for the great idea.

    Reply
    • Gunjan says

      December 29, 2017 at 4:32 pm

      Thank you Elise. My blog themes around unique combination of ingredients in a recipe.

      Reply
  6. Toni says

    December 28, 2017 at 4:56 pm

    This looks actually interesting. I loveeee smoothies, so I will definitely give this recipe a try.

    Reply
    • Gunjan says

      December 29, 2017 at 4:33 pm

      Let me know how it turned out for you Toni.

      Reply
  7. Joan says

    December 28, 2017 at 8:37 pm

    I like your combinations, I would never think of combining them together but it looks amazing and I can imagine how delicious and nutritious this is.

    Reply
    • Gunjan says

      December 29, 2017 at 4:32 pm

      Its a must try Joan. This smoothie is simply delicious and delectable.

      Reply
  8. Jenni says

    December 28, 2017 at 4:03 pm

    This looks like a great smoothie to start the day with! I love packing these to work with me in the morning.

    Reply
    • Gunjan says

      December 28, 2017 at 4:16 pm

      I love smoothies too especially when they are packed with veggies and fruits and are naturally sweetened.

      Reply

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A close up front view of Gunjan Dudani'a face.
Hi, I am Gunjan Dudani, Certified Nutrition Coach. I love creating comfort vegan recipes with a healthier twist that friends and family will love. Click here

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