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You are here: Home / Recipes / Papaya Oatmeal Bread Sticks

Papaya Oatmeal Bread Sticks

Published on August 7, 2014 Updated on January 21, 2020 By Gunjan 2 Comments

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This soft and chewy Papaya Oatmeal Bread Sticks are healthy, nutritious and kid friendly.

papaya oatmeal bread sticks with a side of fresh papaya on the serving plate

 

 

 

 

 

 

 

I wanted to include papaya and oatmeal into my family’s diet since they have been avoiding these two foods for quite some time so I baked a breakfast bread stick and to my satisfaction they loved their breakfast.

 

papaya puree

My family didn’t even realize what they were eating and I was able to feed them a healthy and nutritious breakfast.The Papaya Oatmeal Bread Sticks are mildly sweet in flavor and easy to cook. It can be made a day ahead and preserved in the refrigerator.papaya oatmeal bread sticks just out of the oven

It can be eaten as snacks in the evening with your tea/coffee. These bread sticks are delicious, healthy and kid friendly.

papaya oatmeal bread sticks with a side of fresh papaya on the serving plate
Print Recipe

Papaya Oatmeal Bread Sticks

This soft and chewy Papaya Oatmeal Bread Sticks are healthy, nutritious and kid friendly
Prep Time5 mins
Cook Time50 mins
Total Time55 mins
Course: Bread
Cuisine: American
Keyword: papaya oatmeal bread sticks
Servings: 12
Calories: 156kcal
Author: Gunjan

Ingredients

  • 1 cup papaya puree (freshly blended papaya)
  • 2 large eggs
  • 1 tsp vanilla extract
  • 1/4 cup honey/maple syrup
  • 2 tbsp flax oil/olive oil
  • 2 cups oat flour
  • 1 tbsp pumpkin seeds
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1/4 tsp salt

Instructions

  • Preheat oven to 350 degree Fahrenheit. Prepare the loaf pan with the cooking spray.
  • Combine the wet ingredients in a bowl and mix well.
  • In a separate bowl combine the dry ingredients.
  • Mix the dry ingredients to the wet ingredients and mix well until smooth.
  • Pour the batter into the loaf pan and bake for 50 minutes or until the knife comes out clean.
  • Let the loaf cool for few minutes and cut into slices and serve.

Notes

  • I used 1 whole small ripe papaya and pureed it in the food processor to get the fresh puree.
  • This bread is very mildly sweet and goes well with any beverage and is perfect for breakfast.
  • The bread sticks can be stored in an air tight container in the the refrigerator for a week.

Nutrition

Calories: 156kcal | Carbohydrates: 22g | Protein: 5g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 35mg | Sodium: 112mg | Potassium: 128mg | Fiber: 1g | Sugar: 1g | Vitamin A: 51IU | Calcium: 31mg | Iron: 1mg

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Filed Under: Bread, Breakfast, Recipes

Reader Interactions

Comments

  1. Dawn says

    June 11, 2020 at 8:58 am

    This papaya oatmeal bread is delicious! Thanks for sharing! I’m wondering if I could adapt this for mango strawberry oatmeal bread…

    Reply
    • Gunjan says

      June 11, 2020 at 11:18 am

      I have personally not tried that combination. If you try it let me know how it turned out for you.

      Reply

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Hi, I am Gunjan Dudani, Certified Nutrition Coach. I love creating comfort vegan recipes with a healthier twist that friends and family will love. Click here

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