This soft and perfectly baked Tomato Herbed Spelt Bread is absolutely desirable. Its quick, yeast free, vegan and serves well as a toast or as a sandwich. My family loves Bread and so it is consumed in good amount in my household. Also, I prefer baking fresh healthy breads at home so as to avoid the hidden ingredients in the store bought breads. Its a flavorful and a … [Read more...] about Tomato Herbed Spelt Bread
Oats and Chickpeas Pilaf
Oats and Chickpeas Pilaf is a warm lunch that is made with a combination of whole grains, protein and fiber. It is mildly spiced and perfectly flavored along with being satisfying. Oatmeal and Chickpeas sautéed with mild spices and flavored with citrus in a pilaf form. A Healthy Vegan lunch. So satisfying!! :) I am not a big fan of oats but I know it’s a whole grain and has … [Read more...] about Oats and Chickpeas Pilaf
Are we Eating Enough Calcium?
Before we discuss whether we are consuming the required amount of calcium daily we should first understand why calcium is important? Calcium is important for strong bones and teeth. It prevents Osteoporosis. Calcium is important for enzyme activity and the formation of cell membranes. It also plays an important role in muscle contraction and is essential for nerve … [Read more...] about Are we Eating Enough Calcium?
Beans Paneer Stuffed Millet Cups
Pearl Millet flour dough stuffed with kidney beans, paneer, some veggies and flavored with mild spices is a high protein and nutritious snack that can be eaten as evening snack with tea or served as appetizer to the guests. … [Read more...] about Beans Paneer Stuffed Millet Cups
Red Quinoa Cranberry Arugula Soup
OMG! I can’t believe that cranberry soup is possible! Yeah! It’s practically in front of you in the pictures. It’s the reality. I actually cooked cranberry soup from scratch and I am so proud of my creation. :) Ok Ok I know I am sounding little obsessed but I can’t get over the taste yet! :) A mild Chinese aroma without any sauces and a ting of tangy flavor of the … [Read more...] about Red Quinoa Cranberry Arugula Soup
