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You are here: Home / Recipes / Chia Hemp Green Smoothie

Chia Hemp Green Smoothie

Published on March 26, 2018 Updated on February 10, 2020 By Gunjan 10 Comments

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A close of a tall glass filled with Chia Hemp Green Smoothie is shown in this image.Chia Hemp Green Smoothie is a thick, rich and creamy delightful protein beverage. It has real food protein and natural ingredients. It is absolutely desirable post workout smoothie for a healthy body recovery.

Smoothies are my favorite go to recipe. I can simply live on smoothies. Whenever I am falling short of ideas to fuel my system I always blend some nutritious and refreshing smoothie. They are hydrating, nourishing and delectable. I especially love the combination of fruits and veggies in my smoothie. Recently, I have started adding more natural protein to my smoothie which I think is more cost effective and healthier. I don’t get store bought protein powders anymore and I am able to save on some processed food in my diet. Happy me 🙂

The raw ingredients in a blender in shown in this image.

Ingredients for Chia Hemp Green Smoothie

Spinach
Kale
Hemp seeds
Chia seeds
Banana
Dates
Almond milk

You might find hundreds of smoothie recipe in my blog and that is because I am smoothie crazy. In fact I have made my dear husband crazy for smoothies as well. We are so addicted to smoothies that we cannot live without this healthy drink even for a day. We are one smoothie crazy family!

I like the fact that smoothies are extremely easy to blend. It’s just about a combination of healthy ingredients. With smoothies on my mind I notice that my shopping cart is healthier because it contains more fresh fruits and veggies. I was never fond of frozen food but once in a while I indulged into them. However, recently I am totally out of it and smoothies have taken over our diet completely.

I prefer using baby spinach and baby kale for my green smoothie. They mellow down the flavor and the smoothies do not have the bitter taste especially from kale. However, if you are kale fan you may use adult kale and enjoy this smoothie.

The quantity of sweetener is totally your choice.

For me – I used 2 pitted dates to have a strong taste of the greens.

For my family – I used 4-6 dates to increase the sweetener and especially for my little one I even increased the liquid a bit for her to swallow easily.

Therefore, it is quite exciting that this Chia Hemp Green Smoothie allows you to be creative and let you make your own smoothie.

A top view of the table spread with smoothie glasses filled with Chia Hemp Green Smoothie and raw ingredients as prop is shown in this image.

I am sure you will love this green smoothie as much as we did. If you get a chance to blend this smoothie then please leave your feedback in the comments below along with the ratings.

A close of a tall glass filled with Chia Hemp Green Smoothie is shown in this image.
Print Recipe
5 from 1 vote

Chia Hemp Green Smoothie

Chia Hemp Green Smoothie is a thick, rich and creamy delightful protein beverage. It has real food protein and natural ingredients. It is absolutely desirable post workout smoothie for a healthy body recovery. 
Prep Time5 mins
Cook Time2 mins
Total Time7 mins
Course: Breakfast, smoothie
Cuisine: glutenfree, paleo, vegan
Keyword: chia green smoothie, green smoothie, hemp smoothie
Servings: 4
Calories: 301kcal
Author: Gunjan

Ingredients

  • 2 cups baby spinach
  • 2 cups baby kale
  • 1 cup hemp seeds
  • 1/4 cup chia seeds
  • 1 whole banana (peeled)
  • 4-6 pitted dates
  • 3 1/2 cups unsweetened almond milk

Instructions

  • In a blender combine all the ingredients and blend it smooth until creamy.
  • Pour in serving glasses and enjoy immediately.

Nutrition

Calories: 301kcal | Carbohydrates: 11g | Protein: 26g | Fat: 34g | Saturated Fat: 2g | Sodium: 18mg | Potassium: 169mg | Fiber: 7g | Vitamin A: 2220IU | Vitamin C: 5.6mg | Calcium: 202mg | Iron: 10.9mg

 

Chia Hemp Green Smoothie is a thick, rich and creamy delightful protein beverage. It has real food protein and natural ingredients. It is absolutely desirable post workout smoothie for a healthy body recovery [ Vegan + GF + Paleo ] kiipfit.com

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Filed Under: Dairy Free, Gluten Free, Paleo, Recipes, Smoothie, Special Diet, Vegan

Reader Interactions

Comments

  1. Jamie says

    September 25, 2020 at 4:30 am

    5 stars
    Just tried it because I always have a lot of spinach and kale to use up after cooking dinner, and this worked perfect! The dates add the perfect amount of sweetness and the chia and hemp seeds add a nice gritty texture that I enjoy.
    Great recipe!

    Reply
    • Gunjan says

      September 25, 2020 at 7:15 am

      So happy Jamie that you like this smoothie and it worked out so well for you.

      Reply
  2. Nicole says

    March 27, 2018 at 1:28 pm

    5 stars
    OMG I make green smoothies every day and this looks amazing. Bookmarking
    Nicole –

    Reply
  3. Sophia says

    March 27, 2018 at 9:09 am

    I have been adding chia seeds to a lot of my foods lately, especially my oatmeal. I love this recipe! I cannot wait to try it. Awesome pictures too.

    Reply
    • Gunjan says

      March 27, 2018 at 9:22 am

      Thank you Sophia! I hope you enjoy this smoothie.

      Reply
  4. Patricia @ Grab a Plate says

    March 26, 2018 at 9:13 pm

    I love adding dates to so many things, especially smoothies! This has great color and I’m sure great flavor!

    Reply
    • Gunjan says

      March 27, 2018 at 9:23 am

      Indeed it is a great smoothie.

      Reply
  5. Kate says

    March 26, 2018 at 10:57 am

    Oh my gosh, this smoothie looks perfect to power up in the morning! I love the addition of hemp and chia seeds. Such a great source of nutrition!

    Reply
    • Gunjan says

      March 27, 2018 at 9:23 am

      Thank you Kate and yes it is a powder smoothie.

      Reply
  6. Meredith says

    March 26, 2018 at 9:09 am

    5 stars
    I’m on a smoothie kick right now! Thanks for posting, I will definitely be making this recipe!

    Reply

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A close up front view of Gunjan Dudani'a face.
Hi, I am Gunjan Dudani, Certified Nutrition Coach. I love creating comfort vegan recipes with a healthier twist that friends and family will love. Click here

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