Whether sitting in the same posture for a long time or lying down in the same position for a long time, or keeping your body in any posture for quite a bit or hitting the gym hard can strain your muscles and bring stiffness to your body. Stiffness is absolutely uncomfortable and becomes a big hindrance to daily activities. Stiffness that is caused by any heavy activity or by … [Read more...] about How To Ease Stiffness Naturally
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Weekly Meal Plan #21
Isn’t it wonderful to have meal plans ready for the coming week even before the weekend starts? The feeling of relaxation already settles down and trips to the grocery store become fun trips and not to forget prepping food for the rest of the week becomes an enjoyable family event. If you get a chance to cook any of my recipes, do share your feedback with me in my blog via … [Read more...] about Weekly Meal Plan #21
Weekly Meal Plan #20
Are you all ready for the long weekend? Well, I am totally looking forward to it and of course I have plans to only relax and play with my little one endlessly. But before I start my happy times, let me get over with the meal planning so that I can do some preps before the work days take off. :) If you get a chance to cook any of my recipes, do share your feedback with me in … [Read more...] about Weekly Meal Plan #20
Why Do You Feel Fatigued During Your Workout
You start your morning enthusiastically and with determination to exercise your body. You eat healthy almost all day and plan your schedule in a way to give enough time to your fitness regime. You kick start your workout with some great cardio, maybe on the treadmill, bicycle, swimming or any other form of exercise and then suddenly in just a few minutes you start feeling … [Read more...] about Why Do You Feel Fatigued During Your Workout
Green Papaya Powder Spinach Quinoa Smoothie
This is a sponsored Post but the opinion and review is mine. I have personally tried this product and totally love it. Green Papaya Powder Spinach Quinoa Smoothie is a great post workout beverage. Its protein rich and loaded with nutrient loaded. Let’s talk about quinoa and the idea of blending this nutritious grain in a smoothie and to add more health to it I played around … [Read more...] about Green Papaya Powder Spinach Quinoa Smoothie
