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You are here: Home / Recipes / 7 Ingredient Green Monster Veggie Burger

7 Ingredient Green Monster Veggie Burger

Published on June 15, 2017 Updated on August 31, 2019 By Gunjan 29 Comments

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7 Ingredient Green Monster Veggie Burger is a delicious meal with immense nutrition and also it is super easy to make.

Front view of 7 Ingredient Green Monster Veggie Burger I made it with and without gluten free options and both tasted outstanding. I have already made it twice on my family’s demand. Even meat lovers would appreciate this recipe to utmost.

This burger suffices the requirement to eat green veggies. It’s a make ahead recipe. Just store the patties in the refrigerator for a week in an air tight container. The leftover tastes even better because as the days pass by the flavors blend deeper and deeper.

How to make 7 ingredient green monster veggie burger

For this I used fresh broccoli florets and frozen peas which I roughly crushed in the food processor.

Thereafter, I added some chopped spinach and folded in chickpea flour to add some protein to the burger patties.

Afterwards seasoned it with few simple spices and shaped them into flat thick patties.

Lastly, I cooked the patties on the nonstick pan.

The only trick to this recipe is to make the patties and cook them as soon as you mix all the ingredients. Otherwise the green vegetables would start releasing its water making it difficult for you to form patties out of it.

Burger patties

Since Father’s day is almost there this 7 Ingredient Green Monster Veggie Burger would serve best for lunch/dinner menu. Pair it with some fries or a side salad and dollops of ketchup. Dads are going to definitely love this recipe and would want it again and again.

Ingredients for 7 ingredients green monster veggie burger

Broccoli – A great source of dietary fiber broccoli is high in all the necessary vitamins and minerals. Broccoli helps in detoxification and promotes bone health. This vegetable also helps fight chronic diseases and is considered one of the best health food to be consumed.

Green peas – It’s a good source of vitamin K and dietary fiber. Green peas help in weight management and prevent stomach cancer. It has anti – inflammatory properties and also helps in blood sugar regulation.

Spinach – Low in fat and low in cholesterol spinach is a popular green vegetable. We are always encouraged to consume spinach on a regular basis. The most noticeable benefit of spinach is that it’s a great source of protein for infants.

Chickpea flour – It is vegan, gluten free and high in protein along with being super versatile. Chickpea flour is used in sweet and savory dishes. It’s a healthy substitute to processed flour in many recipes. It helps in weight management, regulates blood sugar and is a great source of fiber.

Full view of 7 Ingredient Green Monster Veggie Burger

 

Front view of 7 Ingredient Green Monster Veggie Burger
Print Recipe
5 from 8 votes

7 Ingredient Green Monster Veggie Burger

7 Ingredient Green Monster Veggie Burger is a delicious meal with immense nutrition and also it is super easy to make.
Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Course: Main Course
Cuisine: American, glutenfree, vegan
Keyword: 7 ingredient burger, green burger
Servings: 4
Calories: 97kcal
Author: Gunjan

Equipment

  • frying pan

Ingredients

  • 1 cup broccoli florets (blanched)
  • 1 cup green peas
  • 1 cup chopped baby spinach
  • 1/2 cup chickpea flour
  • 1 tsp paprika powder
  • 1 tsp cumin powder
  • Salt as per taste

Instructions

  • In a food processor combine broccoli florets and green peas and crush them roughly.
  • Spoon out the crushed mixture in a large mixing bowl and rest of the ingredients.
  • Heat a nonstick frying pan and grease it well with a cooking spray.
  • Mix the batter and divide it into 4 equal parts.
  • Make flat round shaped patties immediately between palms and place them on the warm frying pan.
  • Let them cook properly until brown on one side and then flip them to the other side. Let them cook again until brown and little firm.
  • Turn off the flame and enjoy the patties between buns along with your choice of dressing and salad.

Notes

  • Measure spinach after chopping.
  • Measure broccoli florets before blanching.
  • All the green veggies will quickly start releasing their water so as soon as you mix the batter quickly make patties and place them immediately on the pan.
  • If not on a gluten free diet then feel free to add ¼ cup bread crumbs to make these patties firmer.
  • Refrigerate these patties in an air tight container for about a week.

Nutrition

Calories: 97kcal | Carbohydrates: 16g | Protein: 6g | Fat: 1g | Saturated Fat: 1g | Sodium: 20mg | Potassium: 296mg | Fiber: 4g | Sugar: 4g | Vitamin A: 419IU | Vitamin C: 35mg | Calcium: 31mg | Iron: 2mg

 

Close up view of 7 Ingredient Green Monster Veggie Burger

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Filed Under: Dinner, Gluten Free, Recipes, Special Diet, Vegan

Reader Interactions

Comments

  1. danielle says

    July 4, 2021 at 2:24 pm

    I’ll be making these this week—thank you for the delish recipe! One question: Can I use blanched/lightly cooked peas and spinach as well as broccoli? (I may be using frozen versions of all these veggies.) TY!

    Reply
    • Gunjan says

      July 4, 2021 at 5:09 pm

      Thank you Danielle. You can certainly use frozen version of the veggies but make sure to bring them to the room temperature and dap it with lots of tissue paper so as to avoid extra moisture. Spinach releases lot of water while cooking so I would highly recommend using raw baby spinach instead of the cooked ones. But frozen will work too if you dab and squeeze it between kitchen tissue papers. Blanched and drained broccoli works here. Frozen green peas works well here and lightly cooked ones also work here. Just spinach needs to be taken care of or else it would be difficult to bind the patties firmly. Hope this helps.

      Reply
      • danielle says

        July 5, 2021 at 7:30 am

        Ah, makes sense. Thank you so much for this helpful reply, Gunjan! Can’t wait to whip these up! 🙂

  2. Kristine says

    June 15, 2020 at 10:08 am

    Can I sub chickpea flour for almond or oat flour?

    Reply
    • Gunjan says

      June 15, 2020 at 1:54 pm

      Oat flour should work very well in this recipe. Just make sure to cook the patties well.

      Reply
  3. Alisha Rodrigues says

    September 9, 2019 at 2:49 pm

    5 stars
    WOw.. That monster really looks like its full of flavor and totally worth a bite. Simple and yet so fancy. Love it

    Reply
  4. Amy says

    September 9, 2019 at 4:00 am

    5 stars
    Monster is the perfect way to describe these burgers! They are huge! I love how you packed them with so many healthy ingredients and flavor! I cannot wait to try these out!

    Reply
  5. Jo says

    September 9, 2019 at 2:04 am

    5 stars
    I love the green goodness loaded in those patties. Looks delicious. For days when I want to eat meat-free, this burger is a great option.

    Reply
  6. Amanda says

    September 8, 2019 at 7:01 pm

    5 stars
    These are the best veggie burgers! They’re so fresh tasting, and I love the flavor from the cumin.

    Reply
  7. Jenni LeBaron says

    September 7, 2019 at 9:11 am

    5 stars
    I love all of the ingredients in these Green Monster Veggie Burgers! I have never seen a recipe for a veggie burger that uses peas and broccoli before, but I love those ingredients so I can’t wait to give this one a try. Pinning for sure!

    Reply
  8. Nicoletta De Angelis Nardelli says

    September 6, 2019 at 5:25 am

    5 stars
    This is a delightful veggie burger, full of green deliciousness! Love all the ingredients, so good and good for you, the spices, and the use of chickpea flour!

    Reply
    • Gunjan says

      September 6, 2019 at 8:23 am

      Thank you Nicoletta. Enjoy it.

      Reply
  9. Danielle says

    September 3, 2019 at 7:27 am

    5 stars
    Now I thought I saw monster burgers… I haven’t. At least not until now – THIS is the monster burger! And the fact that it is veggie and nutritious makes it too good to be true!

    Reply
    • Gunjan says

      September 3, 2019 at 11:12 am

      hahahah. Thank you. Enjoy it.

      Reply
  10. Elaine Benoit says

    September 3, 2019 at 7:27 am

    5 stars
    Wow! This veggie burger looks fabulous! I love trying new recipes and this looks delicious and easy and I bet I will be making these burgers often!

    Reply
    • Gunjan says

      September 3, 2019 at 11:13 am

      I hope you enjoy this burger as much as we do all the time.

      Reply
  11. shobee says

    September 3, 2019 at 7:09 am

    Woooow, was my first impression of this homemade veggie burger. AS much as I can, I want to eat healthy and take care of my body through that. This is a kind of guilt free dinner and the thought of veggies in my burger make me feel good that I ate something healthy. Thanks.

    Reply
  12. Gloria | Homemade & Yummy says

    September 2, 2019 at 11:18 am

    I think even a meat lover would have a hard time not giving this burger a try. Packed with LOTS of great ingredients. A great variation to the burger selections for sure.

    Reply
  13. Cat says

    June 19, 2017 at 2:49 am

    Mmmm this veggie burger recipe looks so delicious! Definitely saving it to Pinterest for later!

    Reply
  14. Angie says

    June 16, 2017 at 5:15 pm

    That look so different, but also really good and healthy. I’ll have to try it.

    Reply
  15. jessica says

    June 16, 2017 at 12:29 pm

    these sound great for a summer bbq, can’t wait to try them!

    Reply
  16. Joanie @ One Dish Kitchen says

    June 16, 2017 at 12:16 pm

    I love the idea of “packed the vegetables” burgers. I’ll be bookmarking this to make next week. Do you think these would hold up well on a grill?

    Reply
    • Gunjan says

      June 20, 2017 at 5:05 pm

      Yes if you use bread crumbs along with all the mentioned ingredients these patties will hold on well on the grill.

      Reply
  17. Nicola @ Happy Healthy Motivated says

    June 16, 2017 at 6:58 am

    I’m all about a good veggie burger and this one looks too awesome not to try! Even better – I’ve got all the ingredients I need at home right now!!

    Reply
  18. Rachel Ritlop says

    June 16, 2017 at 1:59 am

    Hmm… wow it looks super healthy and delicious!

    Reply
  19. Willow says

    June 15, 2017 at 4:36 pm

    Not only do these look great, but they are also a wonderful way to get more greens into your diet! I love how you can see the peas in the burgers!

    Reply
    • Gunjan says

      June 15, 2017 at 5:30 pm

      I agree and that was my idea to infuse more greens into our diet.

      Reply
  20. Carmen // itsCarmen.com says

    June 15, 2017 at 3:35 pm

    As a vegetarian I love veggie burgers & this one looks so incredible. That color. :]

    // itsCarmen.com

    Reply
    • Gunjan says

      June 15, 2017 at 5:31 pm

      Thank you Carmen.

      Reply

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A close up front view of Gunjan Dudani'a face.
Hi, I am Gunjan Dudani, Certified Nutrition Coach. I love creating comfort vegan recipes with a healthier twist that friends and family will love. Click here

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