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Simple Sweet Potato Dip with veggies on the side

Simple Sweet Potato Dip

This creamy Simple Sweet Potato Dip is healthy and yummy. Its infused with fresh herbs making it desirable for the taste buds. Its easy to blend and is ready in only 7 minutes. 
Course Appetizer, Snack
Cuisine fusion, glutenfree, vegan, vegetarian
Keyword sweet potato dip
Prep Time 5 minutes
Cook Time 2 minutes
Total Time 7 minutes
Servings 15
Calories 28kcal
Author Gunjan



  • Combine all the ingredients in a food processor and puree smooth. (May take 2-3 minutes)
  • Take it out in a serving bowl and serve at room temperature or chilled with your favorites veggies or crackers.


  • This recipe yields about 2 cups.
  • Feel free to use EVOO if desired instead of flax oil. However, flax oil has more nutrition and is high in Omega 3.
  • This dip tastes best when served immediately. However, it can be refrigerated for few hours.
  • Do not remove the seeds of jalapeno. 


Calories: 28kcal | Carbohydrates: 5g | Protein: 1g | Fat: 1g | Sodium: 86mg | Potassium: 121mg | Sugar: 1g | Vitamin A: 4730IU | Vitamin C: 6mg | Calcium: 13mg | Iron: 0.3mg