Simple Sweet Potato Dip

This creamy Simple Sweet Potato Dip is healthy and yummy. Its infused with fresh herbs making it desirable for the taste buds. Its easy to blend and is ready in only 7 minutes.

Course Appetizer, Snack

Cuisine fusion, glutenfree, vegan, vegetarian

Keyword sweet potato dip

Prep Time 5

Cook Time 2

Total Time 7

Servings

Calories 28kcal

Author Gunjan

Ingredients

2 large red sweet potatoes (boiled and peeled)
1/4 cup vegan plain yogurt/non fat plain Greek yogurt
1 tsp dried garlic
1/2 tsp ginger powder
1 tsp tajin
1 tsp dried dill
1/2 tsp dried chives
1 tsp white sesame seeds
1 whole jalapeno pepper (tail removed)
1/2 tsp salt
1 tsp flax oil
1/2 tbsp lemon juice

Instructions

Combine all the ingredients in a food processor and puree smooth. (May take 2-3 minutes)
Take it out in a serving bowl and serve at room temperature or chilled with your favorites veggies or crackers.

Notes

This recipe yields about 2 cups.
Feel free to use EVOO if desired instead of flax oil. However, flax oil has more nutrition and is high in Omega 3.
This dip tastes best when served immediately. However, it can be refrigerated for few hours.
Do not remove the seeds of jalapeno.

Nutrition