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A 45 degree angle view of penne in carrot sauce

Penne in Carrot Sauce

This kid friendly Penne in Carrot Sauce is perfectly flavored with simple 7 ingredients. It is vegan, made in few easy steps to be enjoyed all year round.
Course Main Course
Cuisine American
Keyword carrot sauce, carrot sauce pasta
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 5
Calories 415kcal
Author Gunjan




  • Grind the carrots as fine as possible.
  • Heat up a nonstick pan and combine all the ground carrots, almond milk, almond flour, salt, pepper and garlic. Stir and Let it boil for 7-10 minutes stirring between intervals to make sure there are no lumps and to avoid sticking at the bottom.
  • Lower the flame and toss in the penne pasta. Turn off the flame, garnish and serve hot.



  • Feel free to add oregano and red pepper flakes according to taste.
  • This carrot sauce recipe is gluten free and you may use gluten free pasta in the recipe if you want your meal to be completely gluten free.


Calories: 415kcal | Carbohydrates: 70g | Protein: 14g | Fat: 8g | Saturated Fat: 1g | Sodium: 485mg | Potassium: 89mg | Fiber: 16g | Sugar: 6g | Vitamin A: 3530IU | Vitamin C: 1mg | Calcium: 42mg | Iron: 1mg