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A 45 degree angle view of Vegan Chopped Salad with Chickpea Sour Cream Dressing

Vegan Chopped Salad with Chickpea Sour Cream Dressing

Vegan Chopped Salad with Chickpea Sour Cream Dressing is a sumptuous way to include protein in your diet. Its made with pantry staples. Its nutritious, healthy and satisfying at the same time. 
Course Salad
Cuisine American, fusion
Keyword chickpea sour cream dressing, sour cream dressing, vegan chopped salad, vegan chopped salad recipe
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings 4
Calories 88kcal
Author Gunjan


For the dressing

  • 1 cup boiled chickpeas (drained)
  • 1 1/2 cups aquafaba (chickpea water)
  • 1 tbsp vegan sour cream
  • 1 tsp dried oregano
  • 1 tsp crushed chili flakes
  • 1 tbsp lemon juice
  • Salt as per taste

for the salad

  • 3 cups chopped lettuce
  • 1 cup chopped carrots
  • 1/2 cup sliced/squared radish
  • 1 cup cherry tomatoes (halved)


  • In a blender combine all the ingredients of the dressing and blend it smooth.
  • Now, assemble all the salad ingredients in a salad bowl and toss in the dressing.
  • Adjust salt, chili flakes and lemon juice according to taste and enjoy.


  • You can use any salad ingredients of your choice. Steamed broccoli also goes well in this salad.
  • Feel free to add some boiled pasta to make it a wholesome meal.
  • Roasted Brussels sprouts also tastes good in this salad.
  • This salad dressing can be made ahead of time and refrigerated in a glass container for 4-5 days.
  • I have the link to my homemade vegan sour cream in the recipe. However, you may use store bough sour cream if desired. 


Calories: 88kcal | Carbohydrates: 14g | Protein: 4g | Fat: 2g | Saturated Fat: 1g | Sodium: 23mg | Potassium: 81mg | Fiber: 1g | Sugar: 1g | Vitamin A: 182IU | Vitamin C: 10mg | Calcium: 4mg | Iron: 1mg