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A front view of stacked No Bake Almond Butter Flax Bars

No Bake Almond Butter Flax Bars

These chewy No Bake Almond Butter Flax Bars are nutrient rich on-the-go-snack. These are grain free + dates free + Omega 3 rich along with being high in fiber.

Course Snack
Cuisine glutenfree, vegan
Keyword almond butter bars, flax bars, no bake
Prep Time 5 minutes
Cook Time 10 minutes
Freeze 25 minutes
Total Time 15 minutes
Servings 10
Calories 197 kcal
Author Gunjan

Ingredients

  • 1/2 cup almond butter
  • 1/2 cup pure maple syrup
  • 2 cups whole ground flaxmeal
  • Pinch of salt
  • 2 tbsp slivered almonds (for garnishing)

Instructions

  1. In a large bowl combine almond butter and maple syrup and whip them well until smooth.

  2. In another bowl combine whole ground flax meal and salt. Mix well with a spoon.

  3. Pour the liquid ingredients into the flax meal mixture and mix lightly. Then with the help of your hands make sticky dough like batter.

  4. Take a rectangular or square 8 inches dish and cover it with parchment paper.

  5. Spoon the batter onto the prepared dish and spread it evenly with your palms by pressing the batter gently

  6. Top it with slivered almonds and freeze for 25 minutes or until it is nicely set.

  7. Take it out of the freezer. Gently, take out the parchment paper out the pan and place it on a flat surface. With a sharp knife cut into desired bar sizes and enjoy.

Recipe Notes

Nutrition Facts
No Bake Almond Butter Flax Bars
Amount Per Serving
Calories 197 Calories from Fat 126
% Daily Value*
Fat 14g22%
Sodium 2mg0%
Potassium 143mg4%
Carbohydrates 20g7%
Fiber 1g4%
Sugar 10g11%
Protein 8g16%
Calcium 66mg7%
Iron 0.5mg3%
* Percent Daily Values are based on a 2000 calorie diet.