Velvet Apricot Oatmeal Smoothie

Velvet Apricot Oatmeal Smoothie is a satisfying morning meal. Its made with the combination of whole grains,fruits,dairy free milk and nuts making it a complete meal. Its healthy and nutritious.

Course smoothie

Cuisine American

Keyword apricot smoothie, oatmeal smoothie

Prep Time 5

Cook Time 2

Total Time 7

Servings

Calories 345kcal

Author Gunjan

Ingredients

1/4 cup dry rolled oats/steel cut oats
1/2 cup water
4 whole velvet apricot/regular apricot
1 small banana
1 tbsp hemp seeds
1/2 tbsp goji berries
1 tbsp raw peanuts
1 tbsp chopped walnuts
2 cups flax milk
1/2 tsp maple syrup

Instructions

Combine oats and water in a bowl and microwave it for 1 minute. Take it out of the microwave and let it cool.
In the meantime, combine all the ingredients in the blender and blend until smooth.
Lastly combine the cooled oatmeal into the smoothie and blend again for ½ a minutes and the smoothie is ready.
Pour it in a glass which you can carry to your work or simply enjoy it at home.
Feel free to top it with more walnuts and goji berries.

Notes

If you like your smoothie sweeter add more honey according to taste.
Almond milk or any other milk of your choice can also be used. I prefer flax milk because it gives a flavor of dessert and is low calories and healthy.

Nutrition