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a 45 degree angle view of pumpkin oatmeal in a bowl.
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Vegan Pumpkin Oatmeal Porridge

A warm bowl of Vegan Pumpkin Oatmeal Porridge is the best way to start your day. This comforting and nutritious breakfast option is satisfyingly delicious. It's packed with fiber, vitamins, and minerals to keep you energized throughout the morning.
Course Breakfast
Cuisine American
Keyword oatmeal porridge, pumpkin oatmeal, Vegan pumpkin oatmeal
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 2
Calories 338kcal
Author Gunjan

Instructions

  • In a stockpot or a saucepan, combine almond milk and water at a high flame.
  • At the first boil, stir in pumpkin puree, peanut butter, pumpkin pie spice and salt. Bring the flame to medium heat and stir continuously until peanut butter melts completely. (This may take about 3-4 minutes).
  • Add oats and stir at medium heat for about 2 minutes. Once it starts to thicken stir in maple syrup. Then, at low-medium flame stir continuously until it's thick, creamy yet pouring consistency. (This may take about 3-4 minutes).
  • Remove from heat and spoon it out in the serving bowls. Garnish with your choice of nuts and seeds and serve immediately.

Notes

  1. This tastes best when served immediately but the leftovers can be refrigerated in an air-tight container for about 3-4 days. Warm it up in the microwave as is or add some almond milk depending on your choice of consistency and warm it on the stove top.
  2. If you add almond milk while warming it then adjust the spice and sweetener as per your taste.
  3. The nutritional information is provided without the garnishes.

Nutrition

Calories: 338kcal | Carbohydrates: 53g | Protein: 11g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Sodium: 82mg | Potassium: 478mg | Fiber: 8g | Sugar: 17g | Vitamin A: 14301IU | Vitamin C: 4mg | Calcium: 84mg | Iron: 3mg