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A tall glass filled with Cucumber Kale Ginger Smoothie

Cucumber Kale Ginger Smoothie

Cool, tasty and healthy describes this Cucumber Kale Ginger Smoothie perfectly.  Its easy to blend and highly digestive. Its desirable all year round.
Course Drinks, smoothie
Cuisine American
Keyword cucumber smoothie, ginger smoothie, kale cucumber smoothie, kale smoothie, kale smoothie recipe
Prep Time 5 minutes
Cook Time 2 minutes
Total Time 7 minutes
Servings 4
Calories 212kcal
Author Gunjan


  • 8 whole cocktail cucumbers
  • handful of baby kale
  • 1/2 of full avocado
  • 2 tsp crushed fresh ginger
  • 2 tbsp maple syrup
  • 2 tbsp hemp seeds
  • 2 1/2 cup cold water or crushed ice


  • In a blender combine all the ingredients and blend it smooth.
  • Adjust the sweetener as per your taste. If you add more maple syrup then give it a quick blend to mix well. Pour in the serving glass.
  • Garnish with more hemp seeds if desired and enjoy immediately.


Calories: 212kcal | Carbohydrates: 36g | Protein: 7g | Fat: 8g | Saturated Fat: 1g | Sodium: 1mg | Potassium: 23mg | Fiber: 1g | Sugar: 6g | Vitamin A: 39IU | Calcium: 21mg | Iron: 1mg