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A front view of Spiced Apple Carrot Soup in serving bowls with bread sticks on the side and apples as the props

Spiced Apple Carrot Soup

This warm and hearty bowl Of Spiced Apple Carrot Soup is calling out soup lovers! Its easy, gets ready in less than 30 minutes and satisfying. Being vegan and gluten free this soup fits into almost all diets. 
Course Soup
Cuisine American
Keyword apple soup, apple soup recipe, carrot soup, carrot soup recipe
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 3
Calories 91kcal
Author Gunjan


  • stove
  • Blender


  • 4 cups water
  • 2 garlic cloves
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • 1/2 tsp cayenne pepper powder
  • 1/2 tsp cinnamon powder
  • 1/2 tsp nutmeg powder
  • 1 whole red delicious apple (deseeded and chopped)
  • 1 cup julienned carrots
  • 1 tsp salt
  • 1/4 cup unsweetened coconut milk (tetra pack)


  • Boil water in a sauce pan.
  • Add garlic, oregano, basil, cayenne powder, cinnamon powder and nutmeg powered. Cook covered for couple of minutes or until you get the aroma of the spices.
  • Add apples, carrots and salt.
  • Stir and cook for 7-8 minutes or until apples are very soft.
  • Turn off the flame and let it cool.
  • Blend smooth in a blender and pour the soup again in the same sauce pan.
  • Turn on the flame and add coconut milk and stir.
  • Cook enough to be warm as per your desired temperature and serve immediately.


  • Feel free to drizzle more coconut milk when serving depending on your taste.
  • I used tetra pack coconut milk to lighten the consistency of my soup.
  • If you aren’t a fan of nutmeg powder you may reduce the measurement to ¼ tsp.
  • This soup tastes best when served immediately.
  • Full fat coconut milk can also be used in this soup to have a slightly thickened consistency. Nutritional value may change in that case.
  • Refrigerate the leftovers in an air tight glass container for up to 4 days.


Calories: 91kcal | Carbohydrates: 14g | Protein: 1g | Fat: 4g | Saturated Fat: 4g | Sodium: 795mg | Potassium: 53mg | Fiber: 1g | Sugar: 1g | Vitamin C: 1mg | Calcium: 23mg | Iron: 1mg