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a front view of served tofu spinach stiffed crispy cups.

Tofu Spinach Stuffed Crispy Cups

These Tofu Spinach Stuffed Crispy Cups are baked appetizer that's beautiful and delicious to serve to your guest. Top it with vegan cheese and let it melt to get that extra oomph flavor. Its an easy vegan snack to enjoy all year round.
Course Appetizer
Cuisine American
Keyword crispy cups, how to make crispy cups, tofu cups, tofu stuffed crispy cups, vegan crispy cups
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 8
Calories 91kcal
Author Gunjan


for the cups

for the stuffing


  • Preheat oven at 400 degree Fahrenheit and prepare a muffin tray by greasing it.

to make the cups

  • In a mixing bowl combine flour, ½ tsp salt, oil and water and form soft but firm dough. Divide it into 8 equal parts.
  • On a dusted flat surface roll out each dough into round shape and place it in the muffin tray gently. Make sure it does not break.
  • Put the tray into the middle rack of the oven and bake it for 15 minutes or until golden brown in color. Once done take it out and keep it aside. Keep the oven on.

to make the stuffing

  • heat a nonstick saucepan and grease it with cooking spray (Any oil of your choice can also be used). Add tofu and keep stirring until tofu dries up a little and is firm.
  • Add spinach, pepper flakes, oregano and leftover salt as per taste. Mix well. Cook for few minutes and turn off the flame. (don’t cover or else it will get watery).

to assemble

  • Spoon the tofu spinach stuffing equally in the cups while in the muffin tray.
  • Top it with vegan mozzarella cheese and bake again for only 5 minutes or until the cheese melts. Take it out of the oven and serve warm with ketchup or any chutney of your choice.


Calories: 91kcal | Carbohydrates: 9g | Protein: 6g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 291mg | Potassium: 42mg | Fiber: 1g | Sugar: 1g | Vitamin A: 3IU | Vitamin C: 1mg | Calcium: 6mg | Iron: 1mg