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A front close up view of Tempeh Parmesan Burger with Habanero Dip

Tempeh Parmesan Burger with Habanero Dip

The gorgeous Tempeh Parmesan Burger with Habanero Dip is simply calling out to all the burger lovers. A wholesome meal with balanced protein and other nutrients this surely is a winner. It’s a dream come true for all the plant based eaters. It will make everyone happy, even the meat eaters.
Course Main Course
Cuisine American
Keyword how to make tempeh burgers, parmesan burger, parmesan burger recipe, tempeh burger, tempeh burger recipe, tempeh parmesan burger
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4
Calories 215kcal
Author Gunjan


For the burger

For the dip

  • 2 tbsp plain vegan yogurt
  • 3 whole habanero peppers (deseeded)
  • 1 tsp nutritional yeast
  • 1/4 tsp salt


  • In a large mixing bowl combined all the ingredients for the burger. Mix well with hands. Form tight round patty shape and keep it aside gently. (It might crumble a bit).
  • Heat a nonstick frying pan and grease it. Gently place the burger patties on it and let it cook on a medium – low flame. Once brown on one side careful flip to the other side. (Its ok if it crumbles a bit in the process). Cook until brown.
  • In the meanwhile, in a blender combine all the ingredients of the dip and blend it smooth.
  • Prepare burger buns by spreading the dip, your choice of veggies, sun dried tomatoes and the patties. Enjoy!


  • I used kite hill almond based yogurt. Make sure to use plain yogurt.
  • To reduce the spice level of the dip you may use 1 habanero pepper (deseeded) if desired.
  • The patties might crumble a bit while cooking but the taste remains the same and extremely delicious.
  • This recipe can be enjoyed as a lettuce wrap as well in order to reduce the carb intake.


Calories: 215kcal | Carbohydrates: 11g | Protein: 17g | Fat: 13g | Saturated Fat: 1g | Sodium: 146mg | Potassium: 10mg | Fiber: 2g | Sugar: 1g | Calcium: 35mg | Iron: 1mg