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A front view of sliced teff wheat bran chia bread

Teff Wheat Bran Chia Bread

This yeast free Teff Wheat Bran Chia Bread is made with very healthy ingredients and is low in carbohydrates as well. Its an easy bread with lots of taste and is fiber rich too.
Course Bread
Cuisine American
Keyword chia bread, teff flour bread, wheat bran bread
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings 14
Calories 131kcal
Author Gunjan



  • Preheat oven at 400 degree Fahrenheit and prepare a bread pan by greasing and dusting it.
  • In a mixing bowl combine teff flour and wheat bran. Mix properly with a spoon. Add baking powder, baking soda and salt to it and mix very lump so that there are no lumps.
  • Add chia seeds, maple syrup and oil and mix again with your hands. Now gradually add water to it and form a soft dough.
  • Roughly shape the dough according to the bread pan size without pressing too much.Top it with sesame seeds and flax seeds.
  • Place the pan in the middle section of the oven. Bake it for 35-40 minutes until the tester comes out clean and the bread is crispy from outside.
  • Turn off the oven. Take out the bread and cool it for few minutes. Cut into your desired slices and enjoy with any spread of your choice.


  • Don’t worry too much about the shape of the bread. Make a rough oblong shape.
  • When topping it with the seeds gently press the seeds so as to stick to the bread.
  • Store the slices in an air tight container in a room temperature for a week.
  • When soaking chia seeds in 3/8 cups warm water soak only for few minutes till the seeds soften and rise.


Calories: 131kcal | Carbohydrates: 24g | Protein: 5g | Fat: 3g | Saturated Fat: 1g | Sodium: 174mg | Potassium: 92mg | Fiber: 5g | Sugar: 1g | Calcium: 58mg | Iron: 2mg