Oatmeal Creme Pie Smoothie
Oatmeal Creme Pie Smoothie is a satisfying and hydrating beverage with a distinct flavor of vegan vanilla frosting. It’s a healthier way to relive your childhood memories of relishing oatmeal sandwich cookies.
Calories 274 kcal
1/4 cup dry old fashioned oats 1/2 cup water Pinch of salt 1 1/2 cups unsweetened vanilla almond milk 2 whole pitted dates 1/4 tsp vanilla extract 1/4 cup raw cashew nuts (soaked and drained) Pinch of cinnamon powder 2 tbsp hemp seeds 1 tbsp pure maple syrup (optional)
In a saucepan combine oats, water and salt. Cook until the water is absorbed and oats softens, stirring occasionally to avoid sticking. Turn off the flame and let it cool down. In a blender combine all the ingredients including the cooked oats. Blend it smooth until creamy. Pour the smoothie in the serving glass and garnish it with more hemp seeds if desired. Serve immediately.
For quick cashew nuts soaking – warm some water in a bowl and soak cashew nuts for 5 minutes.
This Smoothie can be made a night before and enjoy it in the morning. It will thicken a little bit but will still have liquid smoothie consistency.
Unsweetened plain almond milk can also be used. Just increase the vanilla extract to ½ tsp if you like vanilla flavor.
Calories: 274 kcal | Carbohydrates: 35 g | Protein: 11 g | Fat: 12 g | Saturated Fat: 1 g | Sodium: 8 mg | Potassium: 45 mg | Fiber: 1 g | Sugar: 12 g | Vitamin A: 155 IU | Calcium: 64 mg | Iron: 4 mg