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Front view of 7 Ingredient Green Monster Veggie Burger

7 Ingredient Green Monster Veggie Burger

7 Ingredient Green Monster Veggie Burger is a delicious meal with immense nutrition and also it is super easy to make.
Course Main Course
Cuisine American, glutenfree, vegan
Keyword 7 ingredient burger, green burger
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 4
Calories 97kcal
Author Gunjan


  • frying pan


  • 1 cup broccoli florets (blanched)
  • 1 cup green peas
  • 1 cup chopped baby spinach
  • 1/2 cup chickpea flour
  • 1 tsp paprika powder
  • 1 tsp cumin powder
  • Salt as per taste


  • In a food processor combine broccoli florets and green peas and crush them roughly.
  • Spoon out the crushed mixture in a large mixing bowl and rest of the ingredients.
  • Heat a nonstick frying pan and grease it well with a cooking spray.
  • Mix the batter and divide it into 4 equal parts.
  • Make flat round shaped patties immediately between palms and place them on the warm frying pan.
  • Let them cook properly until brown on one side and then flip them to the other side. Let them cook again until brown and little firm.
  • Turn off the flame and enjoy the patties between buns along with your choice of dressing and salad.


  • Measure spinach after chopping.
  • Measure broccoli florets before blanching.
  • All the green veggies will quickly start releasing their water so as soon as you mix the batter quickly make patties and place them immediately on the pan.
  • If not on a gluten free diet then feel free to add ¼ cup bread crumbs to make these patties firmer.
  • Refrigerate these patties in an air tight container for about a week.


Calories: 97kcal | Carbohydrates: 16g | Protein: 6g | Fat: 1g | Saturated Fat: 1g | Sodium: 20mg | Potassium: 296mg | Fiber: 4g | Sugar: 4g | Vitamin A: 419IU | Vitamin C: 35mg | Calcium: 31mg | Iron: 2mg