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A front view of 3 glasses filled with Pineapple Coconut Tropical Smoothie

Pineapple Coconut Tropical Smoothie

Pineapple Coconut Tropical Smoothie is a refreshing creamy beverage made with nutritious ingredients. Its vegan, gluten free and paleo. Therefore, its a versatile drink to suit most of the diets. This beverage is packed with flavor and health. 
Course Drinks, smoothie
Cuisine glutenfree, paleo, vegan
Keyword coconut smoothie, pineapple smoothie, tropical smoothie
Prep Time 5 minutes
Cook Time 2 minutes
Total Time 7 minutes
Servings 4
Calories 299kcal
Author Gunjan



  • Combine all the ingredients in the blender (except dried coconut)and blend for 2 minutes or until smooth.
  • It will be slightly thickened because of ice. Pour the smoothie into your favorite glass and drink immediately.


  • If you don’t want to use ice then use ½ cup cold water to dilute the smoothie slightly. 
  • I used frozen shredded/sliced coconut in the recipe but you may use fresh as well.


Calories: 299kcal | Carbohydrates: 31g | Protein: 2g | Fat: 19g | Saturated Fat: 44g | Sodium: 35mg | Potassium: 706mg | Fiber: 7g | Sugar: 26g | Vitamin A: 70IU | Vitamin C: 18.3mg | Calcium: 54mg | Iron: 3.7mg