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Front view of stacked Strawberry Quinoa Breakfast Bars
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Strawberry Quinoa Breakfast Bars

These vegan and gluten free nutritious Strawberry Quinoa Breakfast Bars are an absolute delight. It’s the prefect grab and go breakfast and serves well as a snack for those odd hours.
Course Breakfast, Snack
Cuisine glutenfree, vegan
Keyword breakfast bars, quinoa bars, strawberry bars
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings 10
Calories 176kcal
Author Gunjan

Ingredients

  • 2 cups roughly chopped fresh strawberries
  • 1 cup pure maple syrup
  • 2 tsp vanilla extract
  • 1 tsp olive oil
  • 2 cups quinoa flakes
  • 1/4 tsp salt

Instructions

  • In a blender combine strawberries, maple syrup, vanilla extract and olive oil. Blend it smooth.
  • In a large mixing bowl combine quinoa flakes and salt and set it aside.
  • Fold in the liquid ingredients to the dry ingredients and mix well with a spoon. Set aside and let it soak for few minutes.
  • Preheat the oven at 350 degree Fahrenheit. Prepare the 8*8 inch square pan with a parchment paper.
  • Now, pour the batter into the square pan and spread it evenly.
  • Place the baking pan in the middle rack of the oven and bake it for 30 minutes or until the tester comes out clean.
  • Let it cool completely and cut into desired pieces. Save the bars in the refrigerator in an air tight container for up to 5 days.

Notes

  • This recipe makes 10 bar pieces and the serving size is 1 bar per person

Nutrition

Calories: 176kcal | Carbohydrates: 38g | Protein: 3g | Fat: 2g | Sodium: 62mg | Potassium: 72mg | Fiber: 1g | Sugar: 20g | Calcium: 35mg | Iron: 0.9mg